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The Complete Guide to Surf Fitness book and Powerstroke set ... Read more

The Complete Guide to Surf Fitness book and Powerstroke set: Save £5 on on the full RRP price by purchasing the Powerstroke fitness cord and Surf fitness book together in a pack. BOOK: For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming programme and tips for young surfers. 208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility. There are also tips and exercises on how to warm and cool down correctly, get out the back quicker, relax during hold-downs and improve your explosive strength for faster pop-ups. Lee Stanbury is fitness coach to Oli Adams and current European longboard champion Ben Skinner who feature heavily in the book, and although the book will particularly benefit inland surfers, it's also good for aspiring pros and regular surfers who want to maintain their surf fitness through flat spells. POWERSTROKE: The Brand New Surf training Tool "The Power stroke bungee cord" is a resistance training tool for improving all upper body strength for surfing. Produced by the Author of the Surf Fitness book If used regularly it will improve all the major muscles involved in paddling for surfing. The powerstroke bungee will also improve your aerobic surfing fitness and major muscles for surfing paddle power; Power stroke bungee comes with 2 inter changeable 3m bungee cords with 2x handles the cord can be attached almost any where for a surfing work out! Minimize

Described as 'a definitive sourcebook for growing, harvesti ... Read more

Described as 'a definitive sourcebook for growing, harvesting and cooking' this guide, written by three acclaimed experts - Matthew Biggs, Jekka McVicar and Bob Flowerdew - certainly has an impressive pedigree. There are well over 100 different herbs, 70 vegetables and 100 fruits described. With more than 600 recipes plus 800 photographs and illustrations, this invaluable book is truly encyclopedic. 640 page paperback, with colour photographs throughout. Minimize

This beautiful book is designed so that each of the four pa ... Read more

This beautiful book is designed so that each of the four pages of the book are able to hold up to 12 pairs of earrings. It is perfect to slip into your suitcase or overnight bag if you are staying away from home! Equally, it's great to discreetly tuck away your earrings amongst a bookshelf for added security for more valuable earrings. Suitable for all types of earrings the Little Book of Earrings the little book of earrings keeps your earrings safe and secure. Available in pink, blue, green or purple. Make the most of your jewellery and accessories by keeping them organised, free from tangles and not forgotten in a box! Covered in soft faux leather, with a sturdy clasp. Each page is padded to protect your earrings. Dimensions: all measurements are approximate H 19 x W 15 D3.8 cm Jewellery in the photograph is not included. Minimize

This beautiful book is designed so that each of the four pa ... Read more

This beautiful book is designed so that each of the four pages of the book are able to hold up to 12 pairs of earrings. It is perfect to slip into your suitcase or overnight bag if you are staying away from home! Equally, it's great to discreetly tuck away your earrings amongst a bookshelf for added security for more valuable earrings. Suitable for all types of earrings the Little Book of Earrings the little book of earrings keeps your earrings safe and secure. Available in pink, purple and green with grey pages or dark Blue with blue pages. Make the most of your jewellery and accessories by keeping them organised, free from tangles and not forgotten in a box! Covered in soft faux leather, with a sturdy clasp. Each page is padded to protect your earrings. Dimensions: all measurements are approximate H 19 x W 15 D3.8 cm Jewellery in the photograph is not included. Minimize

Read the book, then do the puzzle! In the hilarious illustr ... Read more

Read the book, then do the puzzle! In the hilarious illustrated paperback story The Scrambled States of America by Laurie Keller, you'll learn all about how the 50 States were bored and tired of staying in their same spots all the time. So they threw a party, and decided to trade places. But dry Arizona didn't like getting his hair wet by the ocean, and poor Minnesota got sunburned when she traded places with Florida! They're homesick, and they need your help to get them back in their rightful places. Put together the 150 piece puzzle and you'll have everybody back in their place again! The puzzle is made up of regular jigsaw pieces, but there are 10 state-shaped pieces secretly hidden in the puzzle. Comes with 150 pieces and a bonus, illustrated storybook. Measures 18 x 24 when complete. Minimize

Only the elderly remember a world without fear. In a wor ... Read more

Only the elderly remember a world without fear. In a world torn by war, the aged gremlin archaeologist Mortimer McGuffin discovers a reference to a legendary artefact of unimaginable power. Whoever holds this treasure in their hands, will determine the fate of the world. While the Army of the Shadows sends out its best agents on the merciless hunt for the artefact, the Alliance's three heroes find themselves involuntarily drawn into the crisis.   A classic Point & Click adventure set in a fair and beautiful RPG fantasy world Humorous homage to the great books, movies and games of the genre (WOW, Lord of the Rings, Discworld, etc.) Innovative multi-character gameplay: Three playable heroes whose skills have to be used wisely - in turn and/or simultaneously More than 150 cleverly designed puzzles with a perfect mix of combination, dialogue, and logical brainteasers and many different ways to solve Over 250 items to combine and to use Minimize

A sampler of The Gig Bag Book of Scales, Arpeggios, and Tab ... Read more

A sampler of The Gig Bag Book of Scales, Arpeggios, and Tab Chords. Each two-page spread illustrates a scale with corresponding arpeggio and chords. Minimize

To mark the 60th anniversary of Fender, Backbeat has introd ... Read more

To mark the 60th anniversary of Fender, Backbeat has introduced a new, completely revised 3rd edition of the bestselling Fender Electrig Guitar Book. Fender guitars have long been the instruments of choice for artists such as Jeff Beck, Eric Clapton, Jimi Hendrix and Stevie Ray Vaughan. The Fender Electric Guitar Book tells the complete story of Fender guitars, detailing classics such as the Telecaster, Stratocaster, Jazzmaster, and other models. Dozens of photos reveal Fender's storied craftsmanship, while the text includes collector details for all models. The reference section lists all models and their statistics. This new edition has been refreshed and updated, with 56 extra pages and over 60 new photographs. The main text contains new material, updated to cover Fender's ever-changing history amid the company's fascinating developments and new instruments during the eight years since the previous edition. Hal Leonard The Fender Electric Guitar Book 3rd Edition Features: Latest edition 56 new pages 60 new photographsAuthor: Tony Bacon Publisher: Backbeat Books Medium: Softcover book 8" W x 11" L 192 pages Minimize

Since the publication of the first Black Lace Book of Sexua ... Read more

Since the publication of the first Black Lace Book of Sexual Fantasies in 1997, the erotic landscape has changed massively. Sexual habits, lifestyles, opportunities and possibilities for women have been affected by a whole range of new influences, technologies and media. Mitzi Szereto has spent one year collecting and reading thousands of questionnaires posted to Black Lace by women between the ages of 17 and 85, from a diversity of backgrounds all over the world. The result is an upbeat and explicit expose of contemporary female sexuality in Britain and beyond. This new no-holds-barred collection of authentic erotic confessions gives a fascinating insight into the richness of the female imagination and is guaranteed to be an education as well as a turn-on. From the sweetly vanilla to the wildly and wickedly rough, this collection will dispel any notions that women's sexual fantasies are in any way typical. Minimize

164 easy arrangements with chords of carols from around the ... Read more

164 easy arrangements with chords of carols from around the world, complete with lyrics in the original language as well as English. This special collection also includes historical background information on the observance of Christmas through the years a Minimize

The Celtic Miscellany relives the history of the famous Hoo ... Read more

The Celtic Miscellany relives the history of the famous Hooped shirts. This unique presentation comes with the facts stats lists quotes and stories from the rich and illustrious history of the great Glasgow club. The Celtic Miscellany also includes a full colour kits section a complete history of the clubs home and away kits. The foreword is written by the Celtic Legend Billy McNeil. McNeil has personally signed a limited number of copies. The Celtic Miscellany is a great surprise for a Celtic fan. Minimize

All the right chords at your fingertips! Contains nearly 1, ... Read more

All the right chords at your fingertips! Contains nearly 1,000 standard chord forms presented in easy-to-read color-coded diagrams with clear, close-up full-color photos. Keep this handy reference in your gig bag and never be at a loss again! Minimize

Everything you need to know about training, nutrition, inju ... Read more

Everything you need to know about training, nutrition, injury prevention, motivation, racing and much more. - Book - Minimize

The Black Lace brand name is synonymous with quality erotic ... Read more

The Black Lace brand name is synonymous with quality erotica written by and for women. When the book was originally published in 1999 it was the first collection of British women's fantasies to appear on the market. Previously all books of this kind were from the Us, with a very American focus. The editor had unique access to the Black Lace readers' most private opinions and spent a year and half interviewing and corresponding with the contributors. The results are fascinating and clearly divided into themed sections dealing with the many-faceted nature of female sexuality. With thought-provoking analytical essays before each chapter, the reader can follow the history of modern sexual behaviour and see how popular culture and even fairy stories have influenced our erotic imaginations. Minimize

The book of visual comedy is an invaluable resource for ent ... Read more

The book of visual comedy is an invaluable resource for entertainers of every description: Comedians, magicians, clowns, speakers, variety entertainers, M.C.s; performers of all kinds will find fantastic, time-tested material between these covers. Not only does the book provide a wealth of laugh-making material, it details the essential reasons as to why and how expressive gags are funny and play so well. Minimize

Never be at loss for a chord again! Over 1,100 chords prese ... Read more

Never be at loss for a chord again! Over 1,100 chords presented with standard notation and diagrams that illustrate the fingering, inversion, and scale degrees for every chord. Several chord forms in different positions are given for common chords. This i Minimize

Orange The Book Of Orange, The Book Of Orange/Building the ... Read more

Orange The Book Of Orange, The Book Of Orange/Building the Brand, Two Books in One! The Book of Orange focuses on the history and development of Orange amplifiers,and the more technicalside of the prosucts, It goes right back to late 1968 and the launch of Orange Music and shows how Orang`s singnature sound has been shaped and developed over the years, The book concludes with a detailed compendium that lists and describes all the guitar amplifier models ever made by the company, Building the Brand takes you back to the mid-1960s when young entrepreneur,Cliff Cooper,was fresh from college and enjoying a stint as a musician in the Top 20 group-The Millionairs, Having established teh Orange Shop,Orange Musical Industries Ltd and Orange Recording Studios in the late 1960s, Cliff soon came to be known as Mr.Orange, Mr.Orange declared objective was to create a company with interests in all areas of the music business, This encompassed artist management,record labels,a booking agency,publishing,tour management and equipment hire, In englischer Sprache Sheet Music / Literature Minimize

Fifty-nine of the greatest songs of the classic rock era. E ... Read more

Fifty-nine of the greatest songs of the classic rock era. Each song is carefully arranged to be easily playable by novice and intermediate guitarists--with the focus always on the core guitar parts that you love! Titles: After Midnight (Eric Clapton) All Minimize

A collection of more than 300 recipes for sauces, dressings ... Read more

A collection of more than 300 recipes for sauces, dressings, and marinades gives instructions for a variety of white and brown sauces, pasta sauces, barbecue and tomato-based sauces, as well as salsas, salad dressings, and dessert sauces. - Book - Minimize

PRINTED ON HEAVY COTTON FRUIT OF THE LOOM/GILDAN QUALITY T ... Read more

PRINTED ON HEAVY COTTON FRUIT OF THE LOOM/GILDAN QUALITY T SHIRTS please not sizes can vary slightly as we use gildan/fruit of the loom top quality T-shirts/Lady fits/hoodys Style Small Medium Large XL XXL Mens 36 inch Chest 28 inch L 40 in Chest 29 inch L 44in Chest 30 Inch L 48inch Chest 31 inch L 52inch Chest 32 inch L Womens 32 inch chest 22 inch L 34 in chest 23 inch L Hoodys Small - 35"-37" Chest Medium - 38"-40" Chest Large - 41"-43" Chest Extra Large - 44"-46" Chest XXL 46+ CHEST Minimize

Covering the practicals from ploughing fields to milking co ... Read more

Covering the practicals from ploughing fields to milking cows as well as information on how to create an urban organic garden and harness natural energy, this title is suitable for those who aspire to the self-sufficient lifestyle. It shows you how to reap the harvest, respect the land, stay healthy and waste nothing. - Book - Minimize

Free Worldwide Delivery : The New Complete Book of Self-Suf ... Read more

Free Worldwide Delivery : The New Complete Book of Self-Sufficiency : Hardback : Penguin Books Ltd : 9781405345101 : 1405345101 : 01 Sep 2009 : Covering the practicals from ploughing fields to milking cows as well as information on how to create an urban organic garden and harness natural energy, this title is suitable for those who aspire to the self-sufficient lifestyle. It shows you how to reap the harvest, respect the land, stay healthy and waste nothing. Minimize

Music Sales The Little Black Book Of Metal Hits- Never be a ... Read more

Music Sales The Little Black Book Of Metal Hits- Never be at a loss for a monster metal lyric with this extensive compilation of the complete lyrics and chords for over 60 metal classics! This surprisingly compact book includes classic hits by the Foo Fighters, Limp Bizkit, Slayer, Iron Maiden, Metallica and many, many more. Keep it in your guitar case and you'll never be stuck without a song. Sheet Music / Songbooks Minimize

The top reference in the field for more than 25 years, The ... Read more

The top reference in the field for more than 25 years, The Complete Book of Locks and Locksmithing is an insider's guide to every facet of mechanical security. - Book - Minimize

Free Worldwide Delivery : The Complete Book of Garlic : Har ... Read more

Free Worldwide Delivery : The Complete Book of Garlic : Hardback : Timber Press : 9780881928839 : 0881928836 : 15 Aug 2008 : From 'Ajo Rojo' to 'Zemo', this comprehensive guide presents illustrated profiles of nearly 150 garlic cultivars, covering natural history, the history of garlic in cultivation, the nuances of cuisine and culture, therapeutic benefits, plant structure, how to cultivate, curing and storage, taxonomy, pests and diseases, and chemistry. Minimize

What other book stand can do all this? Most book rests, boo ... Read more

What other book stand can do all this? Most book rests, book holders or book stands need to sit on a flat surface such as a table, tray or desk. The Book Seat is a unique design that will mould and shape to sit at any angle on any surface - for example the arm of your favourite chair. Polystyrene beans inside allow it to snuggle into any position, making reading in bed more comfortable than ever before. It can even be moulded so you can read on your side. The Book Seat can, therefore, be used where most other book rests cannot e.g. in bed, at the beach, in a hammock or sitting curled up on the couch. It is also the most comfortable way to read Hands-Free and alleviates the discomfort associated with holding a book for extended periods of time (such as aching arms or wrists, or aching shoulders and neck associated with leaning over a desk or table when reading). The Book Seat elevates your book to create an optimum reading position. The unique hands-free design allows you to read and do other things at the same time for example; eating, drinking, knitting, doing crafts, typing, writing, studying etc. The Book Seat can double as a travel pillow; in a car, bus, plane or napping at the beach. Holds different Book Sizes - Although it is designed for standard novels, larger books and magazines are easily accommodated. What other book stand can do all this? Minimize

What other book stand can do all this? Most book rests, boo ... Read more

What other book stand can do all this? Most book rests, book holders or book stands need to sit on a flat surface such as a table, tray or desk. The Book Seat is a unique design that will mould and shape to sit at any angle on any surface - for example the arm of your favourite chair. Polystyrene beans inside allow it to snuggle into any position, making reading in bed more comfortable than ever before. It can even be moulded so you can read on your side. The Book Seat can, therefore, be used where most other book rests cannot e.g. in bed, at the beach, in a hammock or sitting curled up on the couch. It is also the most comfortable way to read Hands-Free and alleviates the discomfort associated with holding a book for extended periods of time (such as aching arms or wrists, or aching shoulders and neck associated with leaning over a desk or table when reading). The Book Seat elevates your book to create an optimum reading position. The unique hands-free design allows you to read and do other things at the same time for example; eating, drinking, knitting, doing crafts, typing, writing, studying etc. The Book Seat can double as a travel pillow; in a car, bus, plane or napping at the beach. Holds different Book Sizes - Although it is designed for standard novels, larger books and magazines are easily accommodated. What other book stand can do all this? Minimize

This comprehensive guide covers all the bases for new and e ... Read more

This comprehensive guide covers all the bases for new and experienced personal trainers, helping newcomers start up while advising established players on improving and expanding their options. - Book - Minimize

J K Rowling's sequel to Harry Potter and the Philosopher's ... Read more

J K Rowling's sequel to Harry Potter and the Philosopher's Stone carries on where the original left off. Harry is returning to Hogwarts School of Witchcraft and Wizardry after the summer holidays and, right from the start, things are not straightforward. Unable to board the Hogwarts express, Harry and his friends break all the rules and make their way to the school in a magical flying car. From this point on, incredible events happen to Harry and his friends--Harry hears evil voices and someone, or something is attacking the pupils. Can Harry get to the bottom of the mystery before it's too late? As with its predecessor Harry Potter and the Chamber of Secrets is a highly readable and imaginative adventure story with real, fallible, characters, plenty of humour and, of course, loads of magic and spells. There is no need to have read Harry Potter and the Philosopher's Stone to enjoy this book. However, if you have read it, this is the book you have been waiting for... (Ages 9 to Adult)--Philippa Reece Minimize