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The Complete Guide to Surf Fitness book and Powerstroke set
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The Complete Guide to Surf Fitness book and Powerstroke set: Save £5 on on the full RRP price by purchasing the Powerstroke fitness cord and Surf fitness book together in a pack. BOOK: For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming programme and tips for young surfers. 208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility. There are also tips and exercises on how to warm and cool down correctly, get out the back quicker, relax during hold-downs and improve your explosive strength for faster pop-ups. Lee Stanbury is fitness coach to Oli Adams and current European longboard champion Ben Skinner who feature heavily in the book, and although the book will particularly benefit inland surfers, it's also good for aspiring pros and regular surfers who want to maintain their surf fitness through flat spells. POWERSTROKE: The Brand New Surf training Tool "The Power stroke bungee cord" is a resistance training tool for improving all upper body strength for surfing. Produced by the Author of the Surf Fitness book If used regularly it will improve all the major muscles involved in paddling for surfing. The powerstroke bungee will also improve your aerobic surfing fitness and major muscles for surfing paddle power; Power stroke bungee comes with 2 inter changeable 3m bungee cords with 2x handles the cord can be attached almost any where for a surfing work out!
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This beautiful book is designed so that each of the four pa
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This beautiful book is designed so that each of the four pages of the book are able to hold up to 12 pairs of earrings. It is perfect to slip into your suitcase or overnight bag if you are staying away from home! Equally, it's great to discreetly tuck away your earrings amongst a bookshelf for added security for more valuable earrings. Suitable for all types of earrings the Little Book of Earrings the little book of earrings keeps your earrings safe and secure. Available in pink, blue, green or purple. Make the most of your jewellery and accessories by keeping them organised, free from tangles and not forgotten in a box! Covered in soft faux leather, with a sturdy clasp. Each page is padded to protect your earrings. Dimensions: all measurements are approximate H 19 x W 15 D3.8 cm Jewellery in the photograph is not included.
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The yogic prescription for health & healing: The definitive
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The yogic prescription for health & healing: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practising yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga toolkit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness; Master the art of becoming more in tune with your body; Communicate more effectively with your doctor; Adopt therapeutic yoga practises as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications; Practise safely; Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practise to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as "a systematic technology to improve the body, understand the mind, and free the spirit," Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals. - Book -
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Free Worldwide Delivery : Hi-Lo Nonfiction Passages for Str
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Free Worldwide Delivery : Hi-Lo Nonfiction Passages for Struggling Readers: Grades 6-8 : Paperback : Teaching Resources : 9780439694988 : 0439694981 : 01 Feb 2007 : Reproducible passages, grouped by reading strategies, come with test-formatted questions
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When David (Thomas Turgoose - This is England) discovers th
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When David (Thomas Turgoose - This is England) discovers that his best friend Emily is being forced to leave their caravan park home he agrees to help her run away. But after their plan starts to unravel secrets come to light that transform his life in ways he never imagined.
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When David (Thomas Turgoose - This is England) discovers th
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When David (Thomas Turgoose - This is England) discovers that his best friend Emily is being forced to leave their caravan park home he agrees to help her run away. But after their plan starts to unravel secrets come to light that transform his life in ways he never imagined.
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When David (Thomas Turgoose - This is England) discovers th
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When David (Thomas Turgoose - This is England) discovers that his best friend Emily is being forced to leave their caravan park home he agrees to help her run away. But after their plan starts to unravel secrets come to light that transform his life in ways he never imagined.
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Contains what the reader needs to perform a complete 60-min
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Contains what the reader needs to perform a complete 60-minute yoga workout. Explaining 20 yoga postures, this book includes exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises. - Book -
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All the right chords at your fingertips! Contains nearly 1,
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All the right chords at your fingertips! Contains nearly 1,000 standard chord forms presented in easy-to-read color-coded diagrams with clear, close-up full-color photos. Keep this handy reference in your gig bag and never be at a loss again!
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Free Worldwide Delivery : Yoga for Your Type : Paperback :
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Free Worldwide Delivery : Yoga for Your Type : Paperback : LOTUS PRESS : 9780910261302 : 091026130X : 31 Oct 2001 : This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.
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Yoga is beneficial to everyone and with emphasis on a healt
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Yoga is beneficial to everyone and with emphasis on a healthy lifestyle, what could be better than carrying out simple yoga exercises with your baby? This book helps to discover simple stretches, poses and massages that can help your flexibility and suppleness, as well as nurture the bond between you and your baby. - Book -
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To mark the 60th anniversary of Fender, Backbeat has introd
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To mark the 60th anniversary of Fender, Backbeat has introduced a new, completely revised 3rd edition of the bestselling Fender Electrig Guitar Book. Fender guitars have long been the instruments of choice for artists such as Jeff Beck, Eric Clapton, Jimi Hendrix and Stevie Ray Vaughan. The Fender Electric Guitar Book tells the complete story of Fender guitars, detailing classics such as the Telecaster, Stratocaster, Jazzmaster, and other models. Dozens of photos reveal Fender's storied craftsmanship, while the text includes collector details for all models. The reference section lists all models and their statistics. This new edition has been refreshed and updated, with 56 extra pages and over 60 new photographs. The main text contains new material, updated to cover Fender's ever-changing history amid the company's fascinating developments and new instruments during the eight years since the previous edition. Hal Leonard The Fender Electric Guitar Book 3rd Edition Features: Latest edition 56 new pages 60 new photographsAuthor: Tony Bacon Publisher: Backbeat Books Medium: Softcover book 8" W x 11" L 192 pages
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Pages: 384, Edition: Reprint, Paperback, Crown Publications
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Pages: 384, Edition: Reprint, Paperback, Crown Publications - Book -
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This beautiful book is designed so that each of the four pa
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This beautiful book is designed so that each of the four pages of the book are able to hold up to 12 pairs of earrings. It is perfect to slip into your suitcase or overnight bag if you are staying away from home! Equally, it's great to discreetly tuck away your earrings amongst a bookshelf for added security for more valuable earrings. Suitable for all types of earrings the Little Book of Earrings the little book of earrings keeps your earrings safe and secure. Available in pink, purple and green with grey pages or dark Blue with blue pages. Make the most of your jewellery and accessories by keeping them organised, free from tangles and not forgotten in a box! Covered in soft faux leather, with a sturdy clasp. Each page is padded to protect your earrings. Dimensions: all measurements are approximate H 19 x W 15 D3.8 cm Jewellery in the photograph is not included.
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The Second Edition of Alfred's Group Piano for Adults, Book
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The Second Edition of Alfred's Group Piano for Adults, Book 1, includes updates inspired by numerous recommendations from group piano teachers and students. This book includes a CD-ROM containing both Audio and General MIDI Files of the 500+ accompanimen
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Free Worldwide Delivery : Yoga Calm for Children : Paperbac
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Free Worldwide Delivery : Yoga Calm for Children : Paperback : Three Pebble Press : 9780979928901 : 0979928907 : 01 Sep 2008 : A guide for introducing yoga in public school and therapeutic settings. It includes information on integrating the Yoga Calm technique with regular classwork, modifications for specific classroom situations, anecdotal examples from the authors' direct experience, and 'emotional first aid tips' to help young people maintain a calm center.
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Trevor Wye's famous Practice books for the flute are invalu
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Trevor Wye's famous Practice books for the flute are invaluable to players of every grade, and have received world-wide acclaim. This Omnibus edition contains Practice Books 1-5, which includes Tone Technique Articulation Intonation and Vibrato Breathing
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It's a summer's day in 1953 that turns Hilary Napier's life
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It's a summer's day in 1953 that turns Hilary Napier's life upside-down. When Marianne a beautiful French woman knocks on her door Hilary can't help but be struck by Robert the young boy with her. He has the same eyes as the brother she lost in the war. As she listens to Marianne's sad tale she realises her soldier-brother lives on in the son he never met. But this is only the first revelation ...As the village of Burracombe tries to make sense of the strangers in their midst there is also much to celebrate. A wedding is being planned a birth is imminent and a courtship just beginning.
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It's a summer's day in 1953 that turns Hilary Napier's life
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It's a summer's day in 1953 that turns Hilary Napier's life upside-down. When Marianne a beautiful French woman knocks on her door Hilary can't help but be struck by Robert the young boy with her. He has the same eyes as the brother she lost in the war. As she listens to Marianne's sad tale she realises her soldier-brother lives on in the son he never met. But this is only the first revelation ...As the village of Burracombe tries to make sense of the strangers in their midst there is also much to celebrate. A wedding is being planned a birth is imminent and a courtship just beginning.
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Ray Hegarty a highly respected former detective lies dead
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Ray Hegarty a highly respected former detective lies dead in his daughter Sienna's bedroom. She is found covered in his blood. Everything points to her guilt but psychologist Joe O'Loughlin isn't convinced. Fourteen-year-old Sienna is Joe's daughter's best friend ? Joe has watched her grow up and seen the troubled look in her eyes. Against the advice of the police he launches his own investigation embarking upon a hunt that will lead him to a predatory schoolteacher; a conspiracy of silence and a race hate trial that is captivating the nation. With dark psychological twists and heart-stopping tension Bleed For Me is a page-turner thriller and undoubtedly Robotham's best yet.
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Improvise right away! Bert Konowitz introduces all the basi
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Improvise right away! Bert Konowitz introduces all the basic improvisation concepts in a simple, easy-to-learn-and-teach format. Each new concept is presented in a logical, progressive order followed by reinforcement exercises allowing students to try different interpretations. Playable on both acoustic and electronic keyboard.
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Ray Hegarty a highly respected former detective lies dead
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Ray Hegarty a highly respected former detective lies dead in his daughter Sienna's bedroom. She is found covered in his blood. Everything points to her guilt but psychologist Joe O'Loughlin isn't convinced. Fourteen-year-old Sienna is Joe's daughter's best friend ? Joe has watched her grow up and seen the troubled look in her eyes. Against the advice of the police he launches his own investigation embarking upon a hunt that will lead him to a predatory schoolteacher; a conspiracy of silence and a race hate trial that is captivating the nation. With dark psychological twists and heart-stopping tension Bleed For Me is a page-turner thriller and undoubtedly Robotham's best yet.
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Ray Hegarty a highly respected former detective lies dead
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Ray Hegarty a highly respected former detective lies dead in his daughter Sienna's bedroom. She is found covered in his blood. Everything points to her guilt but psychologist Joe O'Loughlin isn't convinced. Fourteen-year-old Sienna is Joe's daughter's best friend ? Joe has watched her grow up and seen the troubled look in her eyes. Against the advice of the police he launches his own investigation embarking upon a hunt that will lead him to a predatory schoolteacher; a conspiracy of silence and a race hate trial that is captivating the nation. With dark psychological twists and heart-stopping tension Bleed For Me is a page-turner thriller and undoubtedly Robotham's best yet.
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Introducing The Breyer Horse Collection; a new horse series
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Introducing The Breyer Horse Collection; a new horse series from Macmillan Children's Publishing Group and Breyer. Wild Blue: The Story of a Mustang Appaloosa, by Annie Wedekind, follows Blue, a roan filly who stands out for her distinctive coloring and her intelligence. Surrounded by her beloved family, Blue lives a life both harsh and beautiful in the rugged terrain of an undiscovered habitat. That all changes though, when Blue and her sister are suddenly captured by rogue cowboys, setting in motion a chain of events that inadvertently threatens the very survival of their hidden, secret herd. Each set includes paperback novel and model of the horse hero.
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Andrew James Ice Cream Maker Delicious Homemade Ice cream
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Andrew James Ice Cream Maker Delicious Homemade Ice cream in only 20-30 minutes, Free Recipe Book Fast Freezing Insulated bowl Makes Ice Cream, Sorbet and Frozen Yoghurt Removable Freezer Bowl Large 1.45litre capacity Extra Large Ingredient Funnel Detachable accessories for easy cleaning Fun, simple and fast way to make your own flavours, simply place in freezer and wait. Low Noise level 65dba Includes Recipes Dimensions of bowl only. Overall Height: 150mm Outer Diameter:180mm Inner Diameter: 130mm Depth: 115mm
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Step-by-step yoga postures specially adapted for each trime
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Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth. - Book -
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It's a summer's day in 1953 that turns Hilary Napier's life
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It's a summer's day in 1953 that turns Hilary Napier's life upside-down. When Marianne a beautiful French woman knocks on her door Hilary can't help but be struck by Robert the young boy with her. He has the same eyes as the brother she lost in the war. As she listens to Marianne's sad tale she realises her soldier-brother lives on in the son he never met. But this is only the first revelation ...As the village of Burracombe tries to make sense of the strangers in their midst there is also much to celebrate. A wedding is being planned a birth is imminent and a courtship just beginning.
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The long-awaited update of the trusted yoga book A decade
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The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. - Book -
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Free Worldwide Delivery : Woman's Book of Yoga and Health :
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Free Worldwide Delivery : Woman's Book of Yoga and Health : Paperback : Shambhala Publications Inc : 9781570624704 : 1570624704 : 10 Jan 2003 : Author Sparrowe, former editor at "Toga Journal, " has joined forces with Walden, "the best yoga teacher in the world" ("Time" magazine), to offer both a health-enhancing yoga program and a comprehensive reference guide for treating specific health problems. 400 photos.
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You may have just mortgaged your life! Shock gore master L
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You may have just mortgaged your life! Shock gore master Lucio Fulci’s The House by the Cemetery is one of the finest typically single-minded exercises in zombie terror. Its just a shame no-one told the Boyle family who move into a gothic style house (by a cemetery) with a bloody past and a guts spraying future what is yet to come! You’d think they’d twig given the basement door is nailed shut that they should get the hell out. Instead they stay long enough to discover their zombified non rent-paying lodger the cellar-dwelling flesh-hungry Dr Freudstein and boy is he pissed! This Edition Contains: High Definition Blu-ray and Standard Definition DVD presentation of the film and all extras Reversible sleeve with original poster artwork and newly commissioned artwork cover Collector’s booklet featuring writing on the film by author Calum Waddell Blu-Ray & DVD - Disc 1 Contains: Brand new High Definition restoration from the original negative presented totally uncut (Blu-ray 1080p) Optional English subtitles for both the English (SDH) and Italian audio tracks Blu-Ray & DVD Special Features: Audio commentary with star Catriona MacColl moderated by Calum Waddell Audio commentary with co-star Silvia Collatina moderated by Mike Baronas of Paura Productions Introduction to the film by star Giovanni Frezza Back to the Cellar: Interview with star Giovanni Frezza Cemetery Woman: Interview with star Catriona MacColl Freudstein's Follies: Interview with special effects artist Giannetto De Rossi Wax Mask – Finishing the Final Fulci: Interview with Sergio Stivaletti about his completion of Wax Mask after Fulci’s passing Women of Italian Horror: Featuring Silvia Collatina (The House by the Cemetery) Stefania Casini (Suspiria/ Bloodstained Shadow) and Barbara Magnolfi (Suspiria/ The Sister Of Ursula) Easter Eggs Disc 2 - DVD Special Features: House by the Cemetery Onstage Q&A Cast Reunion: Live from the Horrorhound convention Indianapolis March 2011: Featuring Catriona MacColl Giovanni Frezza Silvia Collatina Carlo DeMejo and Dagmar Lassander Italian Trailer Compilation: Twenty cult trailers from the golden age of Italian cult cinema including several rare previews from the resume of the late great Lucio Fulci each prefigured by a written introduction Deleted scene Original House by the Cemetery Trailers and TV Spot
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