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If you want to: streamline your body; flatten your stomach ... Read more

If you want to: streamline your body; flatten your stomach; manage your weight; tone your thighs; shape your arms; slim your waist; firm your buttocks; strengthen your back; improve your posture; increase your flexibility; heighten your body awareness; learn to relax; improve your sex lifethen this is the workout you have been waiting for! The Pilates body is the ultimate designer body. Features an introduction by Lynn Robinson and the following workout programmes: Workout OneDiscover your natural girdle of strength as you work the 'power-house' strengthening your abdominal and back muscles. Improves flexibility and mobility of the spine. Workout TwoFocuses on your core strength includes amazing buttock firming exercises finishing with exercises to sculpt and tone the upper arms. Workout ThreeExercises to improve your balance streamline your waist flatten your stomach and strengthen upper body. Back to BasicsThe three basic principles of Alignment Breathing and Stability (Centring) are clearly explained step by step to ensure that you work precisely and with control. Body Control Pilates is a holistic exercise technique that trains both body and mind. Low impact high energy its slow controlled flowing movements leave you looking and feeling fantastic. The chosen fitness technique of 'A list' celebrities elite athletes and top models the Pilates exercise in this programme will deliver the same results to you in your own home! Celebrity trainer Lynn Robinson has gained world-wide recognition for the effectiveness and clarity of her teaching. Her videos are international best-sellers and have been praised by doctors physiotherapists chiropractors and osteopaths for their thoughtful progressive approach and for the results that they deliver. This programme is equally suitable for those new to Pilates or advanced students as for most exercises beginner's intermediate and advanced versions are demonstrated. Its 3 x 25 minute balanced workouts can be done separately or put together for a longer session. Contains 15 exercises that are new to DVD variations of classical exercises and newly-choreographed sequences of old favourites. This workout will instruct and inspire the novice and challenge the expert. Minimize

If you want to: streamline your body; flatten your stomach ... Read more

If you want to: streamline your body; flatten your stomach; manage your weight; tone your thighs; shape your arms; slim your waist; firm your buttocks; strengthen your back; improve your posture; increase your flexibility; heighten your body awareness; learn to relax; improve your sex lifethen this is the workout you have been waiting for! The Pilates body is the ultimate designer body. Features an introduction by Lynn Robinson and the following workout programmes: Workout OneDiscover your natural girdle of strength as you work the 'power-house' strengthening your abdominal and back muscles. Improves flexibility and mobility of the spine. Workout TwoFocuses on your core strength includes amazing buttock firming exercises finishing with exercises to sculpt and tone the upper arms. Workout ThreeExercises to improve your balance streamline your waist flatten your stomach and strengthen upper body. Back to BasicsThe three basic principles of Alignment Breathing and Stability (Centring) are clearly explained step by step to ensure that you work precisely and with control. Body Control Pilates is a holistic exercise technique that trains both body and mind. Low impact high energy its slow controlled flowing movements leave you looking and feeling fantastic. The chosen fitness technique of 'A list' celebrities elite athletes and top models the Pilates exercise in this programme will deliver the same results to you in your own home! Celebrity trainer Lynn Robinson has gained world-wide recognition for the effectiveness and clarity of her teaching. Her videos are international best-sellers and have been praised by doctors physiotherapists chiropractors and osteopaths for their thoughtful progressive approach and for the results that they deliver. This programme is equally suitable for those new to Pilates or advanced students as for most exercises beginner's intermediate and advanced versions are demonstrated. Its 3 x 25 minute balanced workouts can be done separately or put together for a longer session. Contains 15 exercises that are new to DVD variations of classical exercises and newly-choreographed sequences of old favourites. This workout will instruct and inspire the novice and challenge the expert. Minimize

If you want to: streamline your body; flatten your stomach ... Read more

If you want to: streamline your body; flatten your stomach; manage your weight; tone your thighs; shape your arms; slim your waist; firm your buttocks; strengthen your back; improve your posture; increase your flexibility; heighten your body awareness; learn to relax; improve your sex lifethen this is the workout you have been waiting for! The Pilates body is the ultimate designer body. Features an introduction by Lynn Robinson and the following workout programmes: Workout OneDiscover your natural girdle of strength as you work the 'power-house' strengthening your abdominal and back muscles. Improves flexibility and mobility of the spine. Workout TwoFocuses on your core strength includes amazing buttock firming exercises finishing with exercises to sculpt and tone the upper arms. Workout ThreeExercises to improve your balance streamline your waist flatten your stomach and strengthen upper body. Back to BasicsThe three basic principles of Alignment Breathing and Stability (Centring) are clearly explained step by step to ensure that you work precisely and with control. Body Control Pilates is a holistic exercise technique that trains both body and mind. Low impact high energy its slow controlled flowing movements leave you looking and feeling fantastic. The chosen fitness technique of 'A list' celebrities elite athletes and top models the Pilates exercise in this programme will deliver the same results to you in your own home! Celebrity trainer Lynn Robinson has gained world-wide recognition for the effectiveness and clarity of her teaching. Her videos are international best-sellers and have been praised by doctors physiotherapists chiropractors and osteopaths for their thoughtful progressive approach and for the results that they deliver. This programme is equally suitable for those new to Pilates or advanced students as for most exercises beginner's intermediate and advanced versions are demonstrated. Its 3 x 25 minute balanced workouts can be done separately or put together for a longer session. Contains 15 exercises that are new to DVD variations of classical exercises and newly-choreographed sequences of old favourites. This workout will instruct and inspire the novice and challenge the expert. Minimize

Numerous exercises can be performed on the Trapeze, ranging ... Read more

Numerous exercises can be performed on the Trapeze, ranging from gentle spring assisted sit ups to advanced acrobatics Suitable for all ages and abilitiesWorks the core muscles and the shoulder girdle, whilst strengthening the back and developing spinal flexibility Minimize

Get the perfect bottom the Pilates way. Are you happy wit ... Read more

Get the perfect bottom the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson the world’s most popular Pilates teacher help you achieve the bottom of your dreams. In this compilation DVD Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful effective teaching so whether you are new to Pilates or already an ardent fan you will find these specially selected exercises the perfect addition to your normal exercise routines. Minimize

Get the perfect bottom the Pilates way. Are you happy wit ... Read more

Get the perfect bottom the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson the world’s most popular Pilates teacher help you achieve the bottom of your dreams. In this compilation DVD Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful effective teaching so whether you are new to Pilates or already an ardent fan you will find these specially selected exercises the perfect addition to your normal exercise routines. Minimize

Get the perfect bottom the Pilates way. Are you happy wit ... Read more

Get the perfect bottom the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson the world’s most popular Pilates teacher help you achieve the bottom of your dreams. In this compilation DVD Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful effective teaching so whether you are new to Pilates or already an ardent fan you will find these specially selected exercises the perfect addition to your normal exercise routines. Minimize

Confidence Power Plus Motorised TreadmillMinute for minute, ... Read more

Confidence Power Plus Motorised TreadmillMinute for minute, treadmills are the ultimate fat burning machine, eliminating up to 900 calories an hour.The Confidence Power Plus treadmill makes them an affordable machine for every household, so you can be burning fat without the hassle of having to go to the gym or bracing the weather. It is ideal for people new to running and those looking to shed a few extra pounds, and with it's folding design and wheels, it is easy to store and roll away.Features: 1km/h to 10km/h speeds in 1km increments - start building your fitness by walking, and progress up to a run at your own pace Multi function LED Display showing speed, distance, time, calories and scan between all Folding design for easy storage Suitable for users up to 120kg (19 stone)Specs & Sizes: 600W power motor UK 240v plug + EU plug included Runway size : 98cm x 36cm Full product size : 125cm x 61cm x 28cm Package size when delivered : 126cm x 64cm x 29cm Weight of machine : 24kg Weight of package when delivered : 26kg Minimize

This DVD is based on the bestseller The Complete Guide To T ... Read more

This DVD is based on the bestseller The Complete Guide To The Pilates Method by Allan Menezes the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In Pilates For Beginners Allan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD is a gentle and easy way to start an exercise programme. Minimize

Cyclamatic Foldaway Electric Bike Ideal for boots, boats an ... Read more

Cyclamatic Foldaway Electric Bike Ideal for boots, boats and caravans - get further on your travels with the Cyclamatic Foldaway Electric BikeNew from the Cyclamatic range is the Foldaway Electric Bike. Previously Cyclamatic brought the Power Plus bike which proved that the electric bike could be both a viable method of transport as well as affordable.  Using the same technology and research that proved successful for its predecessor the Foldable bike has been designed to go further in convenience, practicality and mobility.Truly an all rounder bike it can be used as a standard push bike relying totally on your own pedal power or in assistance mode, this will kick in once you initiate the pedal motion, enhancing each rotation, propelling with more speed and less effort. Alternatively the fully powered setting will allow you to propel from stationary to an optimum cruising speed without any physical exertion.These folding bikes offer quality and portability teamed with strength, power and versatility which has never been matched.Easy FoldingIdeal for travelling holidays and those with minimal storage space, the e-bike folds quickly and easily into an incredibly compact space. The bike folds at a mid-point on the cross bar and the stem of the handle bar with a unique quick-lock-release system. This system makes sure the bike can be folded and assembled in under 5 minutes whilst maintaining an unfaltering, strong frame when ready for use.  The bike is fitted with a tilt-lock seat which facilitates easy battery removal for charging. Quick release front wheel. Incredible performanceFitted with a 250w motor the foldable bike will easily assist you to travel at the 15mph road speed limit, with maximum speed of 20km/h. The brushed motor is extremely low maintenance promising a healthy motor life. Capable of a 30km range on normal terrain. The upgraded 24V and 8AH lithium-ion battery provides huge power you can rely on when you need it with a very low self-discharge rate.  Features: Intuitive twist-shift acceleration with easy thumb shift-change Shimano gears. 20" wheels with stainless steel spokes - the benchmark in strength, finish and weight New Lithium-ion battery provides huge power (up to 30km range) and weighs a fraction of traditional lead-acid batteries. Also won't suffer 'memory effect' and has a very low self-discharge rate. It is also safer, and more environmentally friendly, than standard batteries. Heavy duty battery - 24 volts and 8Amp  Fully sealed battery means safe for use in rainy conditions Can be used as a normal bike Samson Champion tyres Natural Polished aluminium frame Shimano Tourney SIS-Index gears Quick release battery Quick release front wheel Cables bound to keep the tidy and protected from damage when folded 6 speed Shimano gears with quick change Front and rear mud guards Front and rear V-brakes for rapid deceleration Bell and reflectors Spring loaded kickstand Legal for road use - no road tax or driving licence required. Legally, no helmet nor insurance required (although we recommend both!). Suitable for use from age 14 upwards Maximum user weight 110kg Total bike weight including battery 23 kgsDimensions: Assembled: 163cm x 110cm Folded: 90cm x 70 cm x 49cm Minimize

Ultra-light light weight Carbon Shell structure combined wi ... Read more

Ultra-light light weight Carbon Shell structure combined with soft black EPS liner . World first helmet application of 4X4 3K tow twill carbon . 3 volumes of shell ensuring fine fitting v New enhanced shell structure for maximum rider comfort . New patented Dual Pivot Ratchet Ultra-light light weight Carbon Shell structure combined with soft black EPS liner . World first helmet application of 4X4 3K tow twill carbon . 3 volumes of shell ensuring fine fitting v New enhanced shell structure for maximum rider comfort . New patented Dual Pivot Ratchet . UV protection capacity to block over 95% . Removable and washable Cheek and crown pad . Perforated Aquatrans® Fabric and open cell sponge to keep the rider's head cool and dry . Anti-Scrtached Fog Free Shield . Superior ventilation system featuring raised airflow channels combined with 5 vents . Supplied with Breath guard, Chin curtain and HJC helmet bag . Double D-ring buckle HJC HQ1 carbon Minimize

Model: Strength Pure Sport Outdoor Waterproof Table Tennis ... Read more

Model: Strength Pure Sport Outdoor Waterproof Table Tennis Table (Blue) Table Top Construction: Medium density fiberboard with extra thick waterproof coating. Please note that these tables have been designed for outdoor use and are resistant to inclement weather providing due care is taken to prevent surface water from remaining on the tables for extended periods. When not in regular use they should be stored indoors in a dry environment. Surface Coating: Multi layered surface with hardened reduced glare finish for added durability. Frame: Strong 30mm box metal frame Wheels: Large 50mm wheels. Feet: Height adjustable by 3cm to ensure a level playing surface. Set Up Style: Fold up/down and wheel away for easy storage and set up. Net and Posts: This table comes with a full set of net and posts. Bats: Two table tennis bats and three balls are included free in this great package deal. Gross Weight: 80kgs Dimensions (Folded Out Fully): 1525(W) x 2740(L) x 760(H) mm Dimensions (Folded Up): 1525(W) x 1470(H) mm Warranty: Standard 12 months warranty is provided direct from UK Sport Imports we have fully trained engineers on site and our after sales service is second to none. Delivery Options: This item has multiple delivery options which you will be asked to choose from during checkout. Also included in the options are FREE one man delivery or two man delivery for a small surcharge. Two man delivery is highly recommended if you will be unable to provide the lone driver adequate assistance unloading. Off shore (including Northern Ireland) and some areas of North Scotland carry additional surcharges. Please see our shipping policy page for further details. Additional Two Man Delivery is available for this item to most locations you may elect to purchase these optional additional services during the checkout procedure. If you think you may appreciate any of these additional services then please do not use Google Checkout to make your payment as only the standard delivery methods will be offered. All delivery time frames are dependant upon courier performance. Description: The Pure Sport frame is of strong 30mm box metal. The quality table top is built around 15mm MDF. The top is finished with a multi layered anti-chip coating (blue in colour) that is also designed to reduce the glare when playing outdoors. The table is ideal for both indoor and outdoor use having a waterproof finish so you don't need to worry about sudden changes in the weather. One half of the table can be folded through ninety degrees allowing a player to practice without a playing partner and in a confined area. Folding the table completely it can be moved around on it's large 50mm wheels for repositioning or for convenient storage. The flat feet positioned at the ends of the table are height adjustable by 3cm to provide a level playing surface even on an uneven floor. A full set of posts and a net are included as part of this great package deal along with two high spin table tennis bats and packet of three balls. About Strength: Strength Table Tennis Tables are designed and manufactured in China where table tennis is the national sport. The Chinese know their table tennis and they know what it takes to make a great table. We are proud to offer this great range of Strength tables to suit all budgets and needs. If you have any further questions by e-mail or phone our support team will be happy to help. Please click on the images below for more information.... Minimize

Pilates for Beginners include essential muscle toning and s ... Read more

Pilates for Beginners include essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joesphe H. Pilates.Pilates for beginners will help you:- Strengthen abdominals- Stretch the hamstrings and lower back- Mobilize tight joints- Improve shallow breathing- Improve poor posture Minimize

This DVD is based on the bestseller The Complete Guide To T ... Read more

This DVD is based on the bestseller The Complete Guide To The Pilates Method by Allan Menezes the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In Pilates For Beginners Allan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD is a gentle and easy way to start an exercise programme. Minimize

Lightweight ergonomic half-circle Suitable for a variety o ... Read more

Lightweight ergonomic half-circle Suitable for a variety of ability levels and body typesUpholstered vinyl for durability and cleanlinessPerfect for your home or a professional pilates studioIsolates the deep postural muscles Minimize

Pilates for Athletes including challenging exercises for At ... Read more

Pilates for Athletes including challenging exercises for Athletes swimmers tennis players and those who can perform the Pilates Advanced Program with ease. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates Method to his county in 1968. He has created a series of programmes with a unique approach based on his bestseliing book The Complete Guide to the Pilates method and the original teachings of the renowned Josephe H. Pilates. Minimize

This DVD is based on the bestseller The Complete Guide To T ... Read more

This DVD is based on the bestseller The Complete Guide To The Pilates Method by Allan Menezes the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In Pilates For Beginners Allan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD is a gentle and easy way to start an exercise programme. Minimize

DISC One - Pilates For BeginnersThis DVD is based on the be ... Read more

DISC One - Pilates For BeginnersThis DVD is based on the bestseller The Complete Guide To The Pilates Method by Allan Menezes the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In Pilates For Beginners Alan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD is a gentle and easy way to start an exercise programme.Disc Two - Pilates - Intermediate ProgrammeFrom acclaimed Pilates author and instructor Allan Menezes comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD will guide you through more advanced exercises and stretches.Disc Three - Pilates Advanced ProgrammeAllan Menezes the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner presents a series of exercises for the advanced Pilates enthusiast. Recreate your body increase flexibility strength and stamina and gain super-flat abdominals all are possible by following Allan's explanations and guidance through this advanced DVD. Minimize

Ultra-light light weight Carbon Fiber Shell structure combi ... Read more

Ultra-light light weight Carbon Fiber Shell structure combined with soft EPS liner . World first helmet application of 4X4 3K tow twill carbon . 3 volumes of shell ensuring fine fitting . Removable and washable Cheek and crown pad . Perforated Aquatrans® Fabric and open cell sponge to keep the rider's head cool and dry . Wide cut-out for goggles . Double D-ring buckle Ultra-light light weight Carbon Fiber Shell structure combined with soft EPS liner . World first helmet application of 4X4 3K tow twill carbon . 3 volumes of shell ensuring fine fitting . Removable and washable Cheek and crown pad . Perforated Aquatrans® Fabric and open cell sponge to keep the rider's head cool and dry . Wide cut-out for goggles . Double D-ring buckle HJC HQ-X1 Lighter Minimize

Pilates for Athletes including challenging exercises for At ... Read more

Pilates for Athletes including challenging exercises for Athletes swimmers tennis players and those who can perform the Pilates Advanced Program with ease. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates Method to his county in 1968. He has created a series of programmes with a unique approach based on his bestseliing book The Complete Guide to the Pilates method and the original teachings of the renowned Josephe H. Pilates. Minimize

Pilates for Athletes including challenging exercises for At ... Read more

Pilates for Athletes including challenging exercises for Athletes swimmers tennis players and those who can perform the Pilates Advanced Program with ease. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates Method to his county in 1968. He has created a series of programmes with a unique approach based on his bestseliing book The Complete Guide to the Pilates method and the original teachings of the renowned Josephe H. Pilates. Minimize

THIS ITEM IS DUE BACK IN STOCK WEEK COMMENCING 28TH MAY. WE ... Read more

THIS ITEM IS DUE BACK IN STOCK WEEK COMMENCING 28TH MAY. WE HAVE LIMITED QUANTITIES ARRIVING SO WE RECOMMEND ORDERING NOW TO AVOID DISAPPOINTMENTModel: Strength Pure Sport Deluxe Outdoor Waterproof Table Tennis Table (Blue) Table Top Construction: Medium density fiberboard with extra thick waterproof coating. Please note that these tables have been designed for outdoor use and are resistant to inclement weather providing due care is taken to prevent surface water from remaining on the tables for extended periods. When not in regular use they should be stored indoors in a dry environment. Surface Coating: Multi layered surface with hardened reduced glare finish for added durability. Frame: 40 x 40 mm aluminum frame for ultimate durablity. Wheels: Extra large 75mm wheels. Feet: Height adjustable by 3cm to ensure a level playing surface. Set Up Style: Fold up/down and wheel away for easy storage and set up. Net and Posts: This table comes with a full set of net and posts. Bats: Two table tennis bats and three balls are included free in this great package deal. Gross Weight: 90kgs Dimensions (Folded Out Fully): 1525(W) x 2740(L) x 760(H) mm Dimensions (Folded Up): 1525(W) x 1470(H) mm Warranty: Standard 12 months warranty is provided direct from UK Sport Imports we have fully trained engineers on site and our after sales service is second to none. Delivery and Installation Options: This item has multiple delivery options including home installation which you will be asked to choose from during checkout. Also included in the options are FREE one man delivery or two man delivery for a small surcharge. Two man delivery is highly recommended if you will be unable to provide the lone driver adequate assistance unloading. Off shore (including Northern Ireland) and some areas of North Scotland carry additional surcharges. Please see our shipping policy page for further details. Additional Two Man Delivery and/or Home Installation are available for this item to most locations you may elect to purchase these optional additional services during the checkout procedure. If you think you may appreciate any of these additional services then please do not use Google Checkout to make your payment as only the standard delivery methods will be offered. All delivery time frames are dependant upon courier performance. Description: The Pure Sport Deluxe frame is of high grade 40mm box aluminium alloy to enable use in an outdoor environment. The quality table top is built around 15mm MDF. The top is finished with a multi layered anti-chip coating (blue in colour) that is also designed to reduce the glare when playing outdoors. The table is ideal for both indoor and outdoor use having a waterproof finish so you don't need to worry about sudden changes in the weather. One half of the table can be folded through ninety degrees allowing a player to practice without a playing partner and in a confined area. Folding the table completely it can be moved around on it's extra large 75mm wheels for repositioning or for convenient storage. The flat feet positioned at the ends of the table are height adjustable by 3cm to provide a level playing surface even on an uneven floor. A full set of posts and a net are included as part of this great package deal along with two high spin table tennis bats and packet of three balls. About Strength: Strength Table Tennis Tables are designed and manufactured in China where table tennis is the national sport. The Chinese know their table tennis and they know what it takes to make a great table. We are proud to offer this great range of Strength tables to suit all budgets and needs. If you have any further questions by e-mail or phone our support team will be happy to help. Please click on the images below for more information.... Minimize

-Pilates Perfect Arms - Use light hand weights and your own ... Read more

-Pilates Perfect Arms - Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders upper back and chest.-Pilates Prefect Belly - Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.-Pilates Perfect Buns and Thighs - This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!-Pilates Perfect Silhouette - Compound Pilates exercises will efficiently tighten and tone all the right places sculpting sexy curves where you want them and creating a gorgeous body line.-Pilates Perfect Stretch - Using fluid motion this stretch will make your everyday movements look more effortless and improve your posture which is a key part of the Pilates Perfect Body.A set of hand weights and a mat are recommended for this workout. Minimize

DISC One - Pilates For BeginnersThis DVD is based on the be ... Read more

DISC One - Pilates For BeginnersThis DVD is based on the bestseller The Complete Guide To The Pilates Method by Allan Menezes the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In Pilates For Beginners Alan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD is a gentle and easy way to start an exercise programme.Disc Two - Pilates - Intermediate ProgrammeFrom acclaimed Pilates author and instructor Allan Menezes comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD will guide you through more advanced exercises and stretches.Disc Three - Pilates Advanced ProgrammeAllan Menezes the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner presents a series of exercises for the advanced Pilates enthusiast. Recreate your body increase flexibility strength and stamina and gain super-flat abdominals all are possible by following Allan's explanations and guidance through this advanced DVD. Minimize

DISC One - Pilates For BeginnersThis DVD is based on the be ... Read more

DISC One - Pilates For BeginnersThis DVD is based on the bestseller The Complete Guide To The Pilates Method by Allan Menezes the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In Pilates For Beginners Alan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD is a gentle and easy way to start an exercise programme.Disc Two - Pilates - Intermediate ProgrammeFrom acclaimed Pilates author and instructor Allan Menezes comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD will guide you through more advanced exercises and stretches.Disc Three - Pilates Advanced ProgrammeAllan Menezes the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner presents a series of exercises for the advanced Pilates enthusiast. Recreate your body increase flexibility strength and stamina and gain super-flat abdominals all are possible by following Allan's explanations and guidance through this advanced DVD. Minimize

Woodworm Zoom Junior Package SetsIntroducing the Woodworm Z ... Read more

Woodworm Zoom Junior Package SetsIntroducing the Woodworm Zoom Junior package set, a set specifically designed to meet the requirements of the younger player.  In this set Woodworm have not stopped at making the length accurate for the junior golfer, but have looked at every consideration that goes into a full length set. It is important to give the junior player clubs as like adult clubs as possible so ensure they not only get the most out of the game they play now, but also so that they develop their game in the best way possible. Woodworm?s research and development has delivered a set that with altered loft, weight, length, and grip size, maximises the potential of the slower swing.Package includes: 3 Fairway Wood: 18? loft for easy hitting Hybrid Rescue Wood 24? 2 Oversized Ti-Matrix perimeter-weighted irons with large (7 iron,9 iron), White Ball Putter Co-ordinates head covers for Wood and hybrid Stand Bag: A stylish design in the trademark Woodworm colour and with its distinctive logo. The junior stand bag is complete with padded double shoulder, 3 exterior pockets, 4 way divider top, umbrella holder, glove clip & rain hood, with pop out stand action.Club Lengths Age 3 Wood     Hybrid 7iron 9Iron Putter 3-5 27.5" 25.5" Minimize