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Model: BodyTrain 100kg 1" bar and weight set Details:The Bo ... Read more

Model: BodyTrain 100kg 1" bar and weight set Details:The BodyTrain free weight series gives you a strong 1" bar (60" long) 2 strong 1" dumbbell bars (14" long) and a selection of tough iron free weights. The screw clamp system is quick and easy to use and gives you safety and peace of mind. The 100kg set includes: Craftsman designed extra rib for more support The plates are made to keep balance accurate from side to side Solid Cast Iron with smooth edges no jagged edges to cause injury to hand Extra thick cast around the center keeps the plate strong even after sliding on and off bar repeatedly 80Kg Olympic Weight set includes the following plates: 10Kg 5Kg 2.5Kg 1.25Kg 0.5Kg 2 10 4 6 6 Delivery: This item has multiple delivery options which you will be asked to choose from during checkout. The options are FREE one man delivery or two man delivery for a small surcharge. Two man delivery is highly recommended if you will be unable to provide the lone driver adequate assistance unloading. Off shore (including Northern Ireland) and some areas of North Scotland carry additional surcharges. Please see our shipping policy page for further details. All delivery time frames are dependant upon courier performance. Minimize

The new patented technology in the Flex U-90 allows the dum ... Read more

The new patented technology in the Flex U-90 allows the dumbbell to be free from welds and shock absorbing. This flex-pin and flex-plate technology differentiates the Flex Series from other PowerBlock models and any other dumbbell on the market. With no welds and the ability to bend and "flex" under pressure, both the selector pin and weight plates, have this energy-absorbing technology to ensure longevity of your dumbbell system. Minimize

Model: 72'' Vitesse Weight Lifting Bar and 50Kg Mixed Weigh ... Read more

Model: 72'' Vitesse Weight Lifting Bar and 50Kg Mixed Weight Set Details: Our 72" Standard Threaded Bars are engineered for easy loading and unloading of standard plates. The bars have threaded ends and two sure tighten star-lock collars are included. The bars are made of cold rolled steel copperised and chrome finished. The 50Kg weight set is designed as follows: Fits on all Regular sized (25.4mm diameter) bars Craftsman designed extra rib for more support Extra thick cast around the center keeps the plate strong even after sliding on and off bar repeatedly The plates are made to keep balance accurate from side to side Solid Cast Iron with smooth edges no jagged edges to cause injury to hand Raised letters and numbers for reading ease 72" Weight Lifting Bar Specifications: Length: 72" (1800mm) Between collars: 39" (1000mm) Diameter: 25.4mm Weight: 16 lbs (7.2kgs) Weight Capacity: 400 lbs (180kg) 50Kg Regular Weight Set includes the following plates: 2.5Kg 5Kg 7.5Kg 10Kg 2 2 2 2 Delivery: This item has multiple delivery options which you will be asked to choose from during checkout. The options are FREE one man delivery or two man delivery for a small surcharge. Two man delivery is highly recommended if you will be unable to provide the lone driver adequate assistance unloading. Off shore (including Northern Ireland) and some areas of North Scotland carry additional surcharges. Please see our shipping policy page for further details. All delivery time frames are dependant upon courier performance. Minimize

The Weider Pro 340 LC folding weight bench is a stylish and ... Read more

The Weider Pro 340 LC folding weight bench is a stylish and versatile training bench that can be used in flat, incline or decline positions.The rack supports a barbell of a 140 kg whilst the bench itself has a maximum user weight of 135 kg (297 lbs). The leg developer station is padded with 6 foam rollers, supports up to 68 kg of weight plates and isolates the quads and hamstrings for leg extensions and curls Minimize

Model: 86'' Vitesse Olympic Weight Lifting Bar and 80Kg Mix ... Read more

Model: 86'' Vitesse Olympic Weight Lifting Bar and 80Kg Mixed Weight Set Details:Our 86" Olympic Bars are engineered for easy loading and unloading of Olympic plates. They can support a huge amount of weight twice as much as our standard bars. The bars include our easy to use and extremely secure spring clips. The bars are made of cold rolled steel copperised and chrome finished. The bar is 28mm diameter at the hand knurls and 51mm (2") diameter at the head of the pole for the weights. The 80Kg weight set is designed as follows: 52mm diameter hole so fit on all Olympic sized (51mm head diameter) bars Craftsman designed extra rib for more support Extra thick cast around the center keeps the plate strong even after sliding on and off bar repeatedly The plates are made to keep balance accurate from side to side Solid Cast Iron with smooth edges no jagged edges to cause injury to hand Raised letters and numbers for reading ease 86" Olympic Weight Lifting Bar Specifications: Length: 86" (2184mm) Between collars: 51" (1300mm) Hand Knurl Diameter: 28mm Head Diameter: 51mm Weight: 40 lbs (18kgs) Weight Capacity: 700 lbs (320kg) 80Kg Olympic Weight set includes the following plates: 2.5Kg 5Kg 10Kg 4 6 4 Delivery: This item has multiple delivery options which you will be asked to choose from during checkout. The options are FREE one man delivery or two man delivery for a small surcharge. Two man delivery is highly recommended if you will be unable to provide the lone driver adequate assistance unloading. Off shore (including Northern Ireland) and some areas of North Scotland carry additional surcharges. Please see our shipping policy page for further details. All delivery time frames are dependant upon courier performance. Minimize

Get gorgeous, fast! The Shake Weight can tone arms and shou ... Read more

Get gorgeous, fast! The Shake Weight can tone arms and shoulders in just minutes a day - and as well as being easy, results are scientifically proven. This great exercise aid increases upper body muscle activity by more than 300% compared to traditional weights - so you know you're using your time effectively. Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms chest and shoulders. The Shake Weight will help build a strong and defined upper body get the ripped body and 'guns' faster than any dumbbell or traditional curl. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and reap the benefits. Package includes:   Shake Weight Workout wall chart  DVD Features:   Increases upper body muscle activity Helps to build defined and stronger muscles  Works chest biceps triceps and shoulders  7 times more effective than a standard dumbbell Get results in just 6 minutes Please note: no batteries required Size: Weight: 2.4kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms and shoulders. Target those dreaded bingo wings through the shaking action needed to use the weight and feel it work straight away. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and see the difference. Package includes:   Shake Weight Workout wall chart  DVD Features: Shapes and tones upper body Targets bingo wings and strengthens muscles Get results in just 6 minutes Please note: no batteries required Size: Weight: 1.2kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms chest and shoulders. The Shake Weight will help build a strong and defined upper body get the ripped body and 'guns' faster than any dumbbell or traditional curl. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and reap the benefits. Package includes:   Shake Weight Workout wall chart  DVD Features:   Increases upper body muscle activity Helps to build defined and stronger muscles  Works chest biceps triceps and shoulders  7 times more effective than a standard dumbbell Get results in just 6 minutes Please note: no batteries required Size: Weight: 2.4kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms and shoulders. Target those dreaded bingo wings through the shaking action needed to use the weight and feel it work straight away. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and see the difference. Package includes:   Shake Weight Workout wall chart  DVD Features: Shapes and tones upper body Targets bingo wings and strengthens muscles Get results in just 6 minutes Please note: no batteries required Size: Weight: 1.2kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms and shoulders. Target those dreaded bingo wings through the shaking action needed to use the weight and feel it work straight away. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and see the difference. Package includes:   Shake Weight Workout wall chart  DVD Features: Shapes and tones upper body Targets bingo wings and strengthens muscles Get results in just 6 minutes Please note: no batteries required Size: Weight: 1.2kgs Minimize

Frames are available in seven standard colours. Custom colo ... Read more

Frames are available in seven standard colours. Custom colours are also available at an additional charge. Frames are finished two-tone as standard. Main colour choices are:- red. green, granite, yellow, silver, black, brilliant white. We will call you to confirm colour choice before payment is authorised. Minimize

Olympic Bench WT. Storage Machine Weight 62 lbs (28 kg) ... Read more

Olympic Bench WT. Storage Machine Weight 62 lbs (28 kg) Dimensions (L x W x H) 22" x 15" x 46" (57 cm x 32 cm x 116 cm) Optional Accessories Floor Bumpers Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms chest and shoulders. The Shake Weight will help build a strong and defined upper body get the ripped body and 'guns' faster than any dumbbell or traditional curl. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and reap the benefits. Package includes:   Shake Weight Workout wall chart  DVD Features:   Increases upper body muscle activity Helps to build defined and stronger muscles  Works chest biceps triceps and shoulders  7 times more effective than a standard dumbbell Get results in just 6 minutes Please note: no batteries required Size: Weight: 2.4kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms and shoulders. Target those dreaded bingo wings through the shaking action needed to use the weight and feel it work straight away. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and see the difference. Package includes:   Shake Weight Workout wall chart  DVD Features: Shapes and tones upper body Targets bingo wings and strengthens muscles Get results in just 6 minutes Please note: no batteries required Size: Weight: 1.2kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms chest and shoulders. The Shake Weight will help build a strong and defined upper body get the ripped body and 'guns' faster than any dumbbell or traditional curl. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and reap the benefits. Package includes:   Shake Weight Workout wall chart  DVD Features:   Increases upper body muscle activity Helps to build defined and stronger muscles  Works chest biceps triceps and shoulders  7 times more effective than a standard dumbbell Get results in just 6 minutes Please note: no batteries required Size: Weight: 2.4kgs Minimize

2⅜ oz. 9', 4-piece, Mid-Flex Fly Rod for 5-wt. line. Acce ... Read more

2⅜ oz. 9', 4-piece, Mid-Flex Fly Rod for 5-wt. line. Access offers a version of the 9-foot-5-weight fly fishing rod with performance characteristics that are as good as any rod on the market at a price that is hard to believe. It's lightweight and yet has the ability to throw long casts in the wind across big water and fight big fish like no other 5-weight on the market. With its more traditional Mid Flex action, this rod is built with our proprietary tapers and actions developed on Helios by our rod designers, and if you haven't cast this rod yet, make sure you do, as its performance can only be appreciated in use. The Mid-Flex fly rod action allows precise casts and greater sensitivity down closer to the hand for those who like a bit more feel in their casting stroke. All this at the remarkable Access price. Minimize

Get ripped arms and a great chest in just minutes a day, us ... Read more

Get ripped arms and a great chest in just minutes a day, using the Shake Weight. This great exercise aid increases upper body muscle activity by more than 300% compared to traditional weights - so you know you're using your time effectively. Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms and shoulders. Target those dreaded bingo wings through the shaking action needed to use the weight and feel it work straight away. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! As featured on the 'Made in Chelsea' TV series. Shake and see the difference. Package includes:   Shake Weight Workout wall chart  DVD Features: Shapes and tones upper body Targets bingo wings and strengthens muscles Get results in just 6 minutes Please note: no batteries required Size: Weight: 1.2kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms and shoulders. Target those dreaded bingo wings through the shaking action needed to use the weight and feel it work straight away. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and see the difference. Package includes:   Shake Weight Workout wall chart  DVD Features: Shapes and tones upper body Targets bingo wings and strengthens muscles Get results in just 6 minutes Please note: no batteries required Size: Weight: 1.2kgs Minimize

This Maximuscle Workout Bench and Weights Package is a fant ... Read more

This Maximuscle Workout Bench and Weights Package is a fantastic value for money way to get into shape at home. Perform various bench press exercises with weights up to 36kg. A great way to strengthen and tone muscles for an all over workout. Set includes a bench and a 36 kg weights package. Minimize

108Kg Black Rubber-coated Complete Weight set. This packag ... Read more

108Kg Black Rubber-coated Complete Weight set. This package includes: 6 x 1.25Kg weight plates. 6 x 2.5Kg weight plates. 2 x 5Kg weight plates. 2 x 10Kg weight plates. 2 x 15Kg weight plates. 1 x 170cm barbell bar. 1 x 120cm EZ Curl bar. 2 x 35cm dumbbell bars. 6 x Spinlock star collars to secure the weights. Hole diameter 31mm. Rubberised weight plates. Plate colour: Black. Minimize

Olympic Bench Weight Storage Key Features Eight weight hor ... Read more

Olympic Bench Weight Storage Key Features Eight weight horns: four large external horns and four small internal horns Integrated weight horn labels identify plate storage positions Note: Shown here with optional Olympic Flat Bench (SOFB). Also can be attached to SOIB, SODB and SOMB. Minimize

A complete fly-fishing rod and reel combo for trout, bass o ... Read more

A complete fly-fishing rod and reel combo for trout, bass or panfish. Comes with Orvis Streamline 865-4 Mid-Flex rod. 8' 6" 5-weight, 4-piece rod has a reverse half-wells grip and comes complete with Clearwater III reel, 150 yards of 30-lb. Dacron backing, a 90' weight-forward 5 line, and a 9' 2x leader. Comes complete with a rod and reel carrying case. This fly rod and reel combo makes the perfect gift for the beginning angler. Minimize

2⅜ oz. 8'6", 4-piece, Mid-Flex Fly Rod for 5-wt. line. Fo ... Read more

2⅜ oz. 8'6", 4-piece, Mid-Flex Fly Rod for 5-wt. line. For years the 8-foot 6-inch 5-weight was the best-selling fly rod model in the Orvis line and the new Access version continues that tradition of excellence in this model. The simple combination of medium length and medium weight makes it the most versatile fly rod ever built. From small streams, to large rivers, from trout to bass, this fly rod can handle it all. Access's new proprietary tapers and actions developed on Helios by our rod designers only adds to the versatility of this rod giving it the power to present larger flies and wonderful lightweight sensitivity to fight smaller quarry. Recommended by our schools as the perfect first fly rod, the 865-4 remains the single best all around fly rod on the market today and at this incredibly new price to performance ratio, this might be the best all-purpose fly rod on the market. Minimize

Sizes: Small,Medium,Large Giros new high-end road racing h ... Read more

Sizes: Small,Medium,Large Giros new high-end road racing helmet is the Aeon, and it is the ultimate combination of ventilation and light weight, smashing every other helmet out of the market. Using cutting edge technology and design to enable an industry leading combination of weight, ventilation, fit and comfort, the Giro Aeon Helmet has it all.. Shell construction: Thermoformed SL Roll Cage is 49 percent lighter than the roll cage used on the Giro Ionos Fit system: RocLoc 5 Fit System for the perfectly dialled fit without compromise Ventilation: 24 Wind Tunnel Vents matched with deep internal channels ensures the best venting helmet in the industry Padding: X-Static padding for a plush fitting, odour free helmet Safety Approval: Certified to CE EN1078 Extra Features: MicroTech Tri-Locs along with ultra-light slimline webbing enables the helmet to save over 36 percent of the weight of its fittings alone versus a standard performance road helmet Weight: Estimated weight for medium: 189 grams. Minimize

Sarah Maxwell (Fitness Professional) presents this excitin ... Read more

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact calorie burning workout. Incorporating traditional Pilates aerobics and resistance training this workout is a great way to sculpt your body strengthen your muscles lose weight and have fun!A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights. Minimize

Sarah Maxwell (Fitness Professional) presents this excitin ... Read more

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact calorie burning workout. Incorporating traditional Pilates aerobics and resistance training this workout is a great way to sculpt your body strengthen your muscles lose weight and have fun!A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights. Minimize

Sarah Maxwell (Fitness Professional) presents this excitin ... Read more

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact calorie burning workout. Incorporating traditional Pilates aerobics and resistance training this workout is a great way to sculpt your body strengthen your muscles lose weight and have fun!A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights. Minimize