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Isolating your abdominal and ableak muscles the VLK bench c ... Read more

Isolating your abdominal and ableak muscles the VLK bench concentrates your training solely on your target areas. This bench is great as a sit up bench, however it is also as good in conjunction with weights (included), increasing resistance when doing sit ups. The excercises this bench enables you to do are Incline shoulder press, Flat flys, Decline shoulder press, sit ups. Minimize