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A great leisure activity For use by men and women, childre ... Read more

A great leisure activity For use by men and women, children (Not suitable for sufferers of back pain) Can be used in the sea, swimming pools, lakes etc In addition to the feeling of freedom, this sport makes you work: Abdominal muscles Dorsal muscles Trapezoids Arms and legs Improves lung performance It is based on an undulatory movement of stroke which breaks up into two phases: Phase 1 : Descending The monofin swimmer extends arms forward, locking hands together, blocking the head between the biceps. The undulating movement starts in the shoulders, with maximum amplitude towards the hips, the legs almost don't bend to transfer the movement to the Monofin. The movement continues with the undulation of the body Latest generation Polypropylene blade, flexible and resistant material, generating an elastic effect. Phase 2: Ascending The legs continue to push the swimmer whilst the hands act as a plane to guide the swimmer back to the surface. The swimmer reaches the horizontal position as they surface. ?The streamlined nature of the blade distributes the forces across its surface whilst enabling the water to easily run off. Polypropylene stiffeners with side reinforcement. Minimize