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Model: BodyTrain 100kg 1" bar and weight set Details:The Bo ... Read more

Model: BodyTrain 100kg 1" bar and weight set Details:The BodyTrain free weight series gives you a strong 1" bar (60" long) 2 strong 1" dumbbell bars (14" long) and a selection of tough iron free weights. The screw clamp system is quick and easy to use and gives you safety and peace of mind. The 100kg set includes: Craftsman designed extra rib for more support The plates are made to keep balance accurate from side to side Solid Cast Iron with smooth edges no jagged edges to cause injury to hand Extra thick cast around the center keeps the plate strong even after sliding on and off bar repeatedly 80Kg Olympic Weight set includes the following plates: 10Kg 5Kg 2.5Kg 1.25Kg 0.5Kg 2 10 4 6 6 Delivery: This item has multiple delivery options which you will be asked to choose from during checkout. The options are FREE one man delivery or two man delivery for a small surcharge. Two man delivery is highly recommended if you will be unable to provide the lone driver adequate assistance unloading. Off shore (including Northern Ireland) and some areas of North Scotland carry additional surcharges. Please see our shipping policy page for further details. All delivery time frames are dependant upon courier performance. Minimize

Weight storage without scratching:The Workbench weight rack ... Read more

Weight storage without scratching:The Workbench weight rack offers PVC weight horn sleeves to prevent scratching when sliding plates on and off the horn. All Workbench weight horns on the lever arms also include PVC sleeves.Store your Olympic bar:The Rack also provides a welded vertical tube to store your Olympic bar when not in use. Minimize

The AERIS F.10 was designed by freedivers for freedivers. ... Read more

The AERIS F.10 was designed by freedivers for freedivers. It has many freediving specific features including a wide variety of convenient alarms. It's ideally suited for all types of breath-hold diving, spearfishing or freediving, recreational to competitive. Minimize

The new patented technology in the Flex U-90 allows the dum ... Read more

The new patented technology in the Flex U-90 allows the dumbbell to be free from welds and shock absorbing. This flex-pin and flex-plate technology differentiates the Flex Series from other PowerBlock models and any other dumbbell on the market. With no welds and the ability to bend and "flex" under pressure, both the selector pin and weight plates, have this energy-absorbing technology to ensure longevity of your dumbbell system. Minimize

The 16lb Quick Lock & Release (QLR) Weight Pockets consist ... Read more

The 16lb Quick Lock & Release (QLR) Weight Pockets consist of an insert pocket that easily releases when the handle is pulled and a holster that stays securely on the waist belt. Worn vertically or horizontally, each pocket holds up to 8 lbs. of weight securely in position throughout the dive. Simple, top-loading pocket protects divers from an inadvertent buoyancy event by keeping weight securely in place. Tall and narrow, our 16 lb QLR Weight Pockets leave plenty of room on the waist for other accessories, if desired. Holds up to 8 lbs (3.6 kg) in each pocket 1680 denier ballistic nylon fabric is tear and abrasion resistant. Two-inch (50.8 mm) nylon webbing loops on the back of the pocket slide over a standard 2-inch webbing waist strap and secure the pocket into place. Acetyl quick lock and release buckle is used to easily secure the pocket in the holster. Nickel plated brass grommets resist rust and corrosion. 9-in high x 3.5-in wide x 1.5-in deep (22.9 cm x 8.9 cm x 3.8 cm) 12 oz (340.2 g) Minimize

Model: 72'' Vitesse Weight Lifting Bar and 50Kg Mixed Weigh ... Read more

Model: 72'' Vitesse Weight Lifting Bar and 50Kg Mixed Weight Set Details: Our 72" Standard Threaded Bars are engineered for easy loading and unloading of standard plates. The bars have threaded ends and two sure tighten star-lock collars are included. The bars are made of cold rolled steel copperised and chrome finished. The 50Kg weight set is designed as follows: Fits on all Regular sized (25.4mm diameter) bars Craftsman designed extra rib for more support Extra thick cast around the center keeps the plate strong even after sliding on and off bar repeatedly The plates are made to keep balance accurate from side to side Solid Cast Iron with smooth edges no jagged edges to cause injury to hand Raised letters and numbers for reading ease 72" Weight Lifting Bar Specifications: Length: 72" (1800mm) Between collars: 39" (1000mm) Diameter: 25.4mm Weight: 16 lbs (7.2kgs) Weight Capacity: 400 lbs (180kg) 50Kg Regular Weight Set includes the following plates: 2.5Kg 5Kg 7.5Kg 10Kg 2 2 2 2 Delivery: This item has multiple delivery options which you will be asked to choose from during checkout. The options are FREE one man delivery or two man delivery for a small surcharge. Two man delivery is highly recommended if you will be unable to provide the lone driver adequate assistance unloading. Off shore (including Northern Ireland) and some areas of North Scotland carry additional surcharges. Please see our shipping policy page for further details. All delivery time frames are dependant upon courier performance. Minimize

Nomad divers who need to add weight to their rig will want ... Read more

Nomad divers who need to add weight to their rig will want the new Nomad Weight Plate. Carrying up to 16lbs of weight in four separate pockets, the Nomad Weight Plate attaches to the back of the Nomad using the existing grommets in the backplate. Formed in the shape of the backplate, it lies flat and isn't felt by the diver. The grommets of the plate measure at 11.5-inches center-to-center, giving an extra 0.5-inch of spacing as compared to the grommets of the Nomad backplate. This allows the plate to align once it is filled with weight as the extra length is absorbed as the plate "thickens". New, SuperFabric® brand material covers the outside of the plate, protecting it from abrasion, wear and tear. SuperFabric brand material is highly abrasion and puncture resistant, yet flexible. Two stainless steel assembly screws included (HW1069) Four weight pockets hold up to 4lbs of soft or hard weight each. Size 8.5" X 14" (21.6cm X 35.5cm) Weight: 0.5lbs (8oz) Minimize

This high quality pocket weight belt comes straight from th ... Read more

This high quality pocket weight belt comes straight from the Seal factory and is second to none! ,It has been made from 50mm polypropylene ribbed webbing with 1000 denier material for added strength. Fitted With High Quality Stainless Steel Cam Buckle The pockets flaps have heavy duty flaps with Velcro to fasten so the weights won 't fall out The webbing and pockets are constructed so that instant drainage is ensured and the belt remains flexible even when loaded with weights. The backing construction contains padding, to assure protection to the divers hips even if block weighs are used Comes with the Seal full guarantee for workmanship and quality Minimize

Here we have from Seal Diving their latest Scuba Diving Har ... Read more

Here we have from Seal Diving their latest Scuba Diving Harness , This one has been designed for School or club diving and also makes an ideal harness to take on holiday, Key features include 1. Stiff high quality 50mm webbing which unlike its competitors it wont tangle and turn into a piece of floppy strapping with use 2. The three sides all have full Velcro sewn under the straps,which make it fully adjustable so it will fit virtually anyone .which will make it a favorite which the dive schools as it is so quick to adjust to fit any student also has a front comfit retaining strap ,so gone are the days when the dive masters are trying to fit the belts to students in the pouring rain , and trying to work out how to adjust the belt to fit. wasting valuable teaching time 3. Ideal for traveling as the total weight is 1.3kg 4. Fitted with quick release clips at the end of the adjusting straps, which can be used to remove them from the belt for storage,travel, or in the unlikely event in emergency could easily remove from the belt section 5. Has stainless steel quick release buckle 6. The weight belt is made of the very best high ribbed heavy duty webbing second to non 7. The side pockets have the same features as its big brothers which you can check out on U tube difference being this harness has one heavy duty plastic D ring and not the stainless rings http://www.youtube.com/watch?v=e1vc0VykSsk&feature=related 8. The rear pockets are robust and act as trim pockets 9. All the pockets are held in place with retaining clips which makes all the pockets adjustable on the belt for comfort and balance Minimize

This high quality pocket weight belt comes straight from th ... Read more

This high quality pocket weight belt comes straight from the Seal factory and is second to none! ,It has been made from 50mm polypropylene ribbed webbing with 1000 denier material for added strength. Fitted With High Quality Stainless Steel Cam Buckle The pockets flaps have heavy duty flaps with Velcro to fasten so the weights won 't fall out The webbing and pockets are constructed so that instant drainage is ensured and the belt remains flexible even when loaded with weights. The backing construction contains padding, to assure protection to the divers hips even if block weighs are used Comes with the Seal full guarantee for workmanship and quality Minimize

The Weider Pro 340 LC folding weight bench is a stylish and ... Read more

The Weider Pro 340 LC folding weight bench is a stylish and versatile training bench that can be used in flat, incline or decline positions.The rack supports a barbell of a 140 kg whilst the bench itself has a maximum user weight of 135 kg (297 lbs). The leg developer station is padded with 6 foam rollers, supports up to 68 kg of weight plates and isolates the quads and hamstrings for leg extensions and curls Minimize

The clear choice for four seasons sports when weight ,venti ... Read more

The clear choice for four seasons sports when weight ,ventilation, and ruggedness is a priority. Equipped with a perforated and breathable back plate and shoulder straps made out of high density foam. The back plate / harness is dressed with strong nylon mesh and is waterproof. BACK PROTECTOR LEVEL 2, test value 5,8 kN! Protection of body and equipment. Designed to minimize impact forces against the body. Impact modified engineered plastic, compressed at 500 tonnes of pressure. Superior ergonomics. High density back panel with bungee cord lock. Made in Sweden. CE-Certified Level 2 (highest level) back protector. Tested by TÜV Rheinland LGA Products GmbH The clear choice for four seasons sports when weight ,ventilation, and ruggedness is a priority. Equipped with a perforated and breathable back plate and shoulder straps made out of high density foam. The back plate / harness is dressed with strong nylon mesh and is waterproof. Polyester fabric for the interior (triple coated Polyurethane as water seal). The interior features larger mesh pockets for your bike tools or the power lunch. The pocket divider can be removed for easy cleaning and once inserted creates a sleeve pocket for your laptop or maps. Overall the Meg Sport is prepared to handle all the available Megalopolis accessories to customize for biking, skiing, or expanded packing capacity. Like other Megalopolis models the Meg Sport also comes with standard phone pocket, standard waist belt and cargo strap. Our patented impact protective shell is for the Meg Sport diamond polished plastic. Beat it up and it will just look better over time. LAPTOP COMPARTMENT Maximum laptop size - 14x10x2 in/ 36x26x5 cm IATA APPROVED - Can be used as cabin luggage SIZE - 22x12x6 in/56x30x15cm WEIGHT - 4,4 lb/2,0 kg VOLUME - 1220-1525 cuin/20-25 L Boblbee Megalopolis Sport Back Pack Minimize

This high quality pocket weight belt comes straight from th ... Read more

This high quality pocket weight belt comes straight from the Seal factory and is second to none! ,It has been made from 50mm polypropylene ribbed webbing with 1000 denier material for added strength. Fitted With High Quality Stainless Steel Cam Buckle The pockets flaps have heavy duty flaps with Velcro to fasten so the weights won 't fall out The webbing and pockets are constructed so that instant drainage is ensured and the belt remains flexible even when loaded with weights. The backing construction contains padding, to assure protection to the divers hips even if block weighs are used Comes with the Seal full guarantee for workmanship and quality Minimize

Description:If you need a great entry level bag then look n ... Read more

Description:If you need a great entry level bag then look no further than the IronMan Free Standing Punch Bag. Ideal for all types of contact sports the bag stands at around 165cm tall and has a large surface area for full contact. The base is 69.5cm in diameter x 26cm in height. It's rounded shape makes it easy to roll away when you have finished your workout. When filled with water the base weight approx. 69kg and can also be filled with sand if extra weight is required. One pair of fingerless sparring gloves included Punch Bag Dimensions: 36cm x 115cm Base Dimensions: 69.5cm x 26cm Protective cover included Easy clean surface and mildew resistant Base tank can be filled with water or sand Standing targets are excellent training aids because they don't swing around as much as hanging bags. It also saves the annoyance of actually having to hang a bag you just have to stand it up and you're ready to train. Warranty: 1 year warranty on parts. Warranty is provided direct from UK Sport Imports we have fully trained engineers on site and our after sales service is second to none. Delivery: Delivery is free to most mainland UK locations. Certain items will carry a surcharge to offshore and certain North Scotland locations. For more information see our Shipping Policy page. All delivery time frames are dependant upon courier performance. If you have any further questions by e-mail or phone our support team will be happy to help. Minimize

THE WEIGHT BELT WEBBING IS 50MM HIGH QUALITY HIGH RIBBED ,S ... Read more

THE WEIGHT BELT WEBBING IS 50MM HIGH QUALITY HIGH RIBBED ,SO THE BELT WILL NOT SLIP UNDER WATER WHEN WET 6. ***** SEAL DIVING GUARANTEE THAT YOU WILL NOT FIND BETTER QUALITY WEBBING ANYWHERE FROM ANYONE AND ESPECIALLY FROM OUR COMPETITORS 7. ***** THE CAM BUCKLE IS MADE OF STAINLESS STEEL AND CARRIES THE SEAL LOGO A NAME THAT IS FAST BECOMING ONE OF QUALITY ****** THIS BELT COMES WITH ALL THE MONEY BACK GUARENTEES YOU WOULD EXPECT Minimize

Sarah Maxwell (Fitness Professional) presents this excitin ... Read more

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact calorie burning workout. Incorporating traditional Pilates aerobics and resistance training this workout is a great way to sculpt your body strengthen your muscles lose weight and have fun!A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights. Minimize

Sarah Maxwell (Fitness Professional) presents this excitin ... Read more

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact calorie burning workout. Incorporating traditional Pilates aerobics and resistance training this workout is a great way to sculpt your body strengthen your muscles lose weight and have fun!A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights. Minimize

Sarah Maxwell (Fitness Professional) presents this excitin ... Read more

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact calorie burning workout. Incorporating traditional Pilates aerobics and resistance training this workout is a great way to sculpt your body strengthen your muscles lose weight and have fun!A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights. Minimize

Model: 86'' Vitesse Olympic Weight Lifting Bar and 80Kg Mix ... Read more

Model: 86'' Vitesse Olympic Weight Lifting Bar and 80Kg Mixed Weight Set Details:Our 86" Olympic Bars are engineered for easy loading and unloading of Olympic plates. They can support a huge amount of weight twice as much as our standard bars. The bars include our easy to use and extremely secure spring clips. The bars are made of cold rolled steel copperised and chrome finished. The bar is 28mm diameter at the hand knurls and 51mm (2") diameter at the head of the pole for the weights. The 80Kg weight set is designed as follows: 52mm diameter hole so fit on all Olympic sized (51mm head diameter) bars Craftsman designed extra rib for more support Extra thick cast around the center keeps the plate strong even after sliding on and off bar repeatedly The plates are made to keep balance accurate from side to side Solid Cast Iron with smooth edges no jagged edges to cause injury to hand Raised letters and numbers for reading ease 86" Olympic Weight Lifting Bar Specifications: Length: 86" (2184mm) Between collars: 51" (1300mm) Hand Knurl Diameter: 28mm Head Diameter: 51mm Weight: 40 lbs (18kgs) Weight Capacity: 700 lbs (320kg) 80Kg Olympic Weight set includes the following plates: 2.5Kg 5Kg 10Kg 4 6 4 Delivery: This item has multiple delivery options which you will be asked to choose from during checkout. The options are FREE one man delivery or two man delivery for a small surcharge. Two man delivery is highly recommended if you will be unable to provide the lone driver adequate assistance unloading. Off shore (including Northern Ireland) and some areas of North Scotland carry additional surcharges. Please see our shipping policy page for further details. All delivery time frames are dependant upon courier performance. Minimize

210 lbs of Power Rod® Resistance StandardBowflex® Power Rod ... Read more

210 lbs of Power Rod® Resistance StandardBowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbsLat tower with Angled Lat BarBuild back and shoulder muscles quickly with this integrated tower.Abdominal Crunch Shoulder HarnessAll new ab harness and ab pulley bar help you build strong, defined abs.3-Position Lower pulley/squat stationUse this station to do squats and build your glutes, hamstrings and quads.Leg ExtensionUse for exercises to develop strong, muscular legs.Ergonomic adjustable seat with Polyurethane cushionNew design provides added back support for leg exercises and knee support for lat exercises.Compact size for smaller workout spaceGym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.5-Way Hand-Grip/Ankle CuffsOur unique handgrip is designed to add flexibility a Minimize

Get gorgeous, fast! The Shake Weight can tone arms and shou ... Read more

Get gorgeous, fast! The Shake Weight can tone arms and shoulders in just minutes a day - and as well as being easy, results are scientifically proven. This great exercise aid increases upper body muscle activity by more than 300% compared to traditional weights - so you know you're using your time effectively. Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms chest and shoulders. The Shake Weight will help build a strong and defined upper body get the ripped body and 'guns' faster than any dumbbell or traditional curl. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and reap the benefits. Package includes:   Shake Weight Workout wall chart  DVD Features:   Increases upper body muscle activity Helps to build defined and stronger muscles  Works chest biceps triceps and shoulders  7 times more effective than a standard dumbbell Get results in just 6 minutes Please note: no batteries required Size: Weight: 2.4kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms and shoulders. Target those dreaded bingo wings through the shaking action needed to use the weight and feel it work straight away. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and see the difference. Package includes:   Shake Weight Workout wall chart  DVD Features: Shapes and tones upper body Targets bingo wings and strengthens muscles Get results in just 6 minutes Please note: no batteries required Size: Weight: 1.2kgs Minimize

This high quality pocket weight belt comes straight from th ... Read more

This high quality pocket weight belt comes straight from the Seal factory and is second to none! ,It has been made from 50mm polypropylene ribbed webbing with 1000 denier material for added strength. Fitted With High Quality Stainless Steel Cam Buckle The pockets flaps have heavy duty flaps with Velcro to fasten so the weights won 't fall out The webbing and pockets are constructed so that instant drainage is ensured and the belt remains flexible even when loaded with weights. The backing construction contains padding, to assure protection to the divers hips even if block weighs are used Comes with the Seal full guarantee for workmanship and quality Minimize

This high quality pocket weight belt comes straight from th ... Read more

This high quality pocket weight belt comes straight from the Seal factory and is second to none! ,It has been made from 50mm polypropylene ribbed webbing with 1000 denier material for added strength. Fitted With High Quality Stainless Steel Cam Buckle The pockets flaps have heavy duty flaps with Velcro to fasten so the weights won 't fall out The webbing and pockets are constructed so that instant drainage is ensured and the belt remains flexible even when loaded with weights. The backing construction contains padding, to assure protection to the divers hips even if block weighs are used Comes with the Seal full guarantee for workmanship and quality Minimize

Turn up the intensity of your workouts and achieve maximum ... Read more

Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new, PowerLift, Free Weight, Leverage Gym allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. The PowerLift's versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work! Perform bench / incline / decline and shoulder presses, pec flys, lat pull downs, preacher curls and much, much more! Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning, beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right.The PowerLift features 2 by 2 inch pipes and a 3 inches thick DuraFirm seat, back and shoulder pads to support you comfortably through the heaviest routines, DuraFirm upholstery is super tough, sweat and Minimize

Frames are available in seven standard colours. Custom colo ... Read more

Frames are available in seven standard colours. Custom colours are also available at an additional charge. Frames are finished two-tone as standard. Main colour choices are:- red. green, granite, yellow, silver, black, brilliant white. We will call you to confirm colour choice before payment is authorised. Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms chest and shoulders. The Shake Weight will help build a strong and defined upper body get the ripped body and 'guns' faster than any dumbbell or traditional curl. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and reap the benefits. Package includes:   Shake Weight Workout wall chart  DVD Features:   Increases upper body muscle activity Helps to build defined and stronger muscles  Works chest biceps triceps and shoulders  7 times more effective than a standard dumbbell Get results in just 6 minutes Please note: no batteries required Size: Weight: 2.4kgs Minimize

Shake away the pounds The Shake Weight provides a revoluti ... Read more

Shake away the pounds The Shake Weight provides a revolutionary total upper body work out. It shapes and tones your arms and upper body without you ever having to set foot in a gym which means avoiding costly gym memberships - bonus! The technology in the Shake Weight as a workout method is based on 'Dynamic Inertia'. The motion needed to use the Shake Weight contracting the upper body means it is more effective than using the traditional dumbbell. This is why results are so fast; use at home to get incredible results in as little as 6 minutes a day. The Shake Weight is designed to shape and tone the upper body - arms and shoulders. Target those dreaded bingo wings through the shaking action needed to use the weight and feel it work straight away. The Shake Weight is easy to use it is surprisingly lightweight but you will feel results instantly as upper body activity increases in only a few a strokes. The weight requires no batteries making it highly portable and easy to use anywhere. A DVD is included to show you how best to use the Shake Weight to maximise results. Use the wall chart also included to mark your progress and see the development of your new body! Shake and see the difference. Package includes:   Shake Weight Workout wall chart  DVD Features: Shapes and tones upper body Targets bingo wings and strengthens muscles Get results in just 6 minutes Please note: no batteries required Size: Weight: 1.2kgs Minimize