Confidence Yoga SetYoga is the ideal programme for core sta ... Read more

Confidence Yoga SetYoga is the ideal programme for core stability exercises and to achieve overall body toning. The exercise is renowned for its benefits for overall fitness and health as well as easing anxiety and stress. With the Confidence Yoga Set you have everything you need to get started studying yoga. Set includes:   Non slip EVA Yoga mat - suitable for all floor based exercises (dimensions:180 x 55 x 0.4cm) 65cm yoga ball with hand pump Eye mask ? completely blocks out light to help quiet your mind and relax your body Resistance yoga strap for additional stretches Comes complete with attractive carry bag**CONTAINS LATEX** Minimize

The Body Sculpture Deluxe Yoga Mat with Bag is ideal for an ... Read more

The Body Sculpture Deluxe Yoga Mat with Bag is ideal for anyone who is looking for a quality and versatility. Because it's 4mm thick, you'll get loads of cushioning - and it's non-slip to ensure traction for the hands and feet.Suitable for aerobics, Yoga, Pilates and stretching at home, it includes a quality carry bag for transport to the gym or fitness class, and stylish, convenient storage. Minimize

(Gliding) with Lawrence Biscontini DVD (2006).

Susan Fulton (a professional instructor) accompanied by a g ... Read more

Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salution Tree Balance Half Moon Balance Boat and Plank. Minimize

Celebrities train with him and take him on tour. Now you ca ... Read more

Celebrities train with him and take him on tour. Now you can experience Duncan Wong's exhilarating mind-body workout no matter what your fitness level. Yogic Arts blends science spirit and art - celebrating tenets of the ancient systems of Koream Buddhist gung fu Ashtanga yoga and Thai bodywork. Yogic Arts is vigorous flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic with the power to transform you. Born and raised in northern California Duncan Wong is a martial arts champion and talented massage therapist known as one of the world's best yoga teachers. His instructional style emphasises precise body alignment and energetic flow.This beginner to intermediate practice includes wrist and shoulder sections warrior salutations and hip openers. You can do the full practice choose from one of two shorter preset sequences or choose individual segments from the menu. Dramatically filmed in high-definition black and white this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit. Minimize

Susan Fulton (a professional instructor) accompanied by a g ... Read more

Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salution Tree Balance Half Moon Balance Boat and Plank. Minimize

Confidence Fitness 65cm / 26 inch Gym BallGym balls, also k ... Read more

Confidence Fitness 65cm / 26 inch Gym BallGym balls, also known as swiss balls or yoga balls, are an essential tool when it comes to increasing core strength.By creating instability in each rep, your core muscles are constantly activated, burning more calories, toning and shaping much quicker. You'll improve your balance, your strength, even your posture.A gym ball adds literally hundreds of exercises to your routine, plus you can also do many of your existing exercies on it, such as dumbbell curls or shoulder press; the added instability increases the calorie expenditure.These are extremely popular in yoga and pilates work outs, and a great addition to any traditional exercise routine.Features: Anti-burst material suitable for users up to 100kg 65cm (approx 26 inches) diameter Double action foot pump for easier inflating and deflating*CONTAINS LATEX* Minimize

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Anne-Marie Newland is the UK Representative of The European ... Read more

Anne-Marie Newland is the UK Representative of The European Yoga Council.Yoga For Sport is a system based around an ancient technique known as Ashtanga VinyasaThis DVD is an instructional DVD for Yoga students and teachers. You will not find any celebrities gloss or exotic locations! This is a real class with real students and real locations. This is aid to those involved in sport or sport enthusiasts. It is an ideal compliment to training programs. This system has been used successfully by many professional and amateur athletes.Previously released on VHS called Yoga Dynamix For Sport Minimize

All good things flow from a strong core. One of the world?s ... Read more

All good things flow from a strong core. One of the world?s greatest yoga masters. (Vanity Fair) Shiva Rea has transformed abs work turning crunches into flowing poses that get results. Sculpt your abs arms and shoulders. Minimize

Love Yoga will transform your body focus your mind and enh ... Read more

Love Yoga will transform your body focus your mind and enhance your overall well-being.Love Yoga is a unique free flowing yoga workout designed to sculpt shape and tone your body.Yoga enthusiast Jayne Middlemiss and world renowned yoga teacher to the stars Ryan Spielman take you through a series of poses that are connected together using the breath.There are two easy to follow stand alone routines which both include a warm up standing postures floor postures and a relaxation sequence.IntroductionsLevel 1 - A simple yet challenging workout designed for beginners.Level 2 - An advanced workout for the more experienced. Minimize

Confidence Fitness 12 Piece Resistance Band SetThe ultimate ... Read more

Confidence Fitness 12 Piece Resistance Band SetThe ultimate portable home gym! With this 12 piece resistance band set (that comes complete with a bonus carrying bag for easy storage and transportation), you can achieve your fitness goals, including losing weight, become stronger, gaining muscle, reconditioning trouble spots and more.Often referred to as resistance tubes or exercise bands, resistance bands are one of the most effective and underrated forms of exercise in the fitness world and are currently being used by many international sporting teams for strength and conditioning.Unlike regular exercise bands, the unique clipping quick release system allows users to use each band individually, or combine several at once, to deliver up to 65lbs of resistance. This means no matter what your level is you can match it, challenge it and improve it. These are also ideal for use in yoga and pilates workouts.The 4 foam covered handles in this set mean you can use this set with a partner or trainer, so you can add a teamwork element to your workout - great for keeping your motivation high and your form good.Specifications Offering 100's of different exercises Use on your own or with your team Lightweight, portable and space saving exercise equipment Designed to effectively build muscle strength and tone the body Different resistance level to accommodate for progressive strength training levels Strong cushioned foam handles with quick release clips and D-ring Made of natural rubber latex Package Contents 5 x Resistance bands: Orange - Extra Light (5-6lbs) Green - Light (7.5-8.5lbs) Red - Medium (10.5-12lbs) Blue - Heavy (15-18lbs) Black - Extra Heavy (22lbs) 2 x Post / ankle straps 4 x Foam covered handles 1 x Door anchor 1 x carry bag Minimize

Confidence Fitness Yoga Foam RollerFoam rollers were origin ... Read more

Confidence Fitness Yoga Foam RollerFoam rollers were originally designed to relieve muscular tension along the spine, neck and shoulders. Today the benefits they offer to balance, muscular flexibility and dynamic strengthening have seen them incorporated into many Pilates and Physiotherapy routines. The use of them as part of a wide range of seated and reclining exercises helps to develop increased core stability.Features: Made from PE Foam Full Cylinder Roller Dimensions: length 36" Diameter 6" Weight 650gBenefits: Muscle re-education Enhanced balance Muscular Flexibility Helps develop core stability Minimize

Ruth White is an internationally recognised leading Yoga Te ... Read more

Ruth White is an internationally recognised leading Yoga Teacher. She trained with BKS Iyengar and has run the Yoga Centre in Surrey for 20 years. Her warm direct manner and clear imaginative instruction are reflected in this DVD which forms a perfect aid to Yoga Practice at home. Minimize

Good things flow from a strong core: along lean torso a he ... Read more

Good things flow from a strong core: along lean torso a healthy back a positive flow of energy that benefits every aspect of your life. Now one of the yoga world's top female yoga teachers shows you an enlightened way to powerful core. Unlike repetitive conventional abs work Shiva's fluid yoga-based approach awakens your creativity and inner fire building strength and grace in the same way that surfing rock climbing or dancing does - while you're enjoying yourself not counting the minutes until it's over. The programme includes three flowing segments which can be done all at once or individually.Filmed at White Sands National Park New Mexico the programme was directed by James Wvinner and shot in high definition by Hollywood's Sion Michel (Memoirs of a Geisha). Beautiful effective and inspiring it's an abs workout you'll look forward to doing again and again. Minimize

Good things flow from a strong core: along lean torso a he ... Read more

Good things flow from a strong core: along lean torso a healthy back a positive flow of energy that benefits every aspect of your life. Now one of the yoga world's top female yoga teachers shows you an enlightened way to powerful core. Unlike repetitive conventional abs work Shiva's fluid yoga-based approach awakens your creativity and inner fire building strength and grace in the same way that surfing rock climbing or dancing does - while you're enjoying yourself not counting the minutes until it's over. The programme includes three flowing segments which can be done all at once or individually.Filmed at White Sands National Park New Mexico the programme was directed by James Wvinner and shot in high definition by Hollywood's Sion Michel (Memoirs of a Geisha). Beautiful effective and inspiring it's an abs workout you'll look forward to doing again and again. Minimize

Good things flow from a strong core: along lean torso a he ... Read more

Good things flow from a strong core: along lean torso a healthy back a positive flow of energy that benefits every aspect of your life. Now one of the yoga world's top female yoga teachers shows you an enlightened way to powerful core. Unlike repetitive conventional abs work Shiva's fluid yoga-based approach awakens your creativity and inner fire building strength and grace in the same way that surfing rock climbing or dancing does - while you're enjoying yourself not counting the minutes until it's over. The programme includes three flowing segments which can be done all at once or individually.Filmed at White Sands National Park New Mexico the programme was directed by James Wvinner and shot in high definition by Hollywood's Sion Michel (Memoirs of a Geisha). Beautiful effective and inspiring it's an abs workout you'll look forward to doing again and again. Minimize

Anne-Marie Newland is the UK Representative of The European ... Read more

Anne-Marie Newland is the UK Representative of The European Yoga Council.Yoga For Sport is a system based around an ancient technique known as Ashtanga VinyasaThis DVD is an instructional DVD for Yoga students and teachers. You will not find any celebrities gloss or exotic locations! This is a real class with real students and real locations. This is aid to those involved in sport or sport enthusiasts. It is an ideal compliment to training programs. This system has been used successfully by many professional and amateur athletes.Previously released on VHS called Yoga Dynamix For Sport Minimize

Celebrities train with him and take him on tour. Now you ca ... Read more

Celebrities train with him and take him on tour. Now you can experience Duncan Wong's exhilarating mind-body workout no matter what your fitness level. Yogic Arts blends science spirit and art - celebrating tenets of the ancient systems of Koream Buddhist gung fu Ashtanga yoga and Thai bodywork. Yogic Arts is vigorous flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic with the power to transform you. Born and raised in northern California Duncan Wong is a martial arts champion and talented massage therapist known as one of the world's best yoga teachers. His instructional style emphasises precise body alignment and energetic flow.This beginner to intermediate practice includes wrist and shoulder sections warrior salutations and hip openers. You can do the full practice choose from one of two shorter preset sequences or choose individual segments from the menu. Dramatically filmed in high-definition black and white this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit. Minimize

It’s lightweight, super-absorbent, and accented with tiny c ... Read more

It’s lightweight, super-absorbent, and accented with tiny clear silicone eco nubs that grip to your yoga mat, enabling you to have a steadier practice so you can revel in the full experience of being present. It has the added benefits of putting a hygienic layer between you and your yoga mat, as well as heightening awareness of weight distribution between hands, fingers, feet, and toes. Minimize

Total Yoga - Howard NapperBeautifully filmed on location H ... Read more

Total Yoga - Howard NapperBeautifully filmed on location Howard brings you this 3 hour Total Yoga experience! Feel the benefits and see the results! The Programme: Upper Body Yoga - Lower Body Yoga - Dynamic Yoga - Chillout YogaTotal Pilates - Lynne RobinsonLynne Robinson is the UKs best-known and most respected Pilates expert enjoying worldwide recognition for the quality and clarity of her teaching. The Programme: Back to Basics - The Upper Body Workout - The Bun and Thigh Workout - The Core Workout - The Wind Down Minimize

Susan Fulton (a professional instructor) accompanied by a g ... Read more

Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salution Tree Balance Half Moon Balance Boat and Plank. Minimize

Ruth White is an internationally recognised leading Yoga Te ... Read more

Ruth White is an internationally recognised leading Yoga Teacher. She trained with BKS Iyengar and has run the Yoga Centre in Surrey for 20 years. Her warm direct manner and clear imaginative instruction are reflected in this DVD which forms a perfect aid to Yoga Practice at home. Minimize

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Celebrities train with him and take him on tour. Now you ca ... Read more

Celebrities train with him and take him on tour. Now you can experience Duncan Wong's exhilarating mind-body workout no matter what your fitness level. Yogic Arts blends science spirit and art - celebrating tenets of the ancient systems of Koream Buddhist gung fu Ashtanga yoga and Thai bodywork. Yogic Arts is vigorous flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic with the power to transform you. Born and raised in northern California Duncan Wong is a martial arts champion and talented massage therapist known as one of the world's best yoga teachers. His instructional style emphasises precise body alignment and energetic flow.This beginner to intermediate practice includes wrist and shoulder sections warrior salutations and hip openers. You can do the full practice choose from one of two shorter preset sequences or choose individual segments from the menu. Dramatically filmed in high-definition black and white this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit. Minimize

All good things flow from a strong core. One of the world?s ... Read more

All good things flow from a strong core. One of the world?s greatest yoga masters. (Vanity Fair) Shiva Rea has transformed abs work turning crunches into flowing poses that get results. Sculpt your abs arms and shoulders. Minimize

The fun way to fire up your core!. A strong core means mor ... Read more

The fun way to fire up your core!. A strong core means more than flat abs. Flexibility endurance a toned body even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this programme she focuses on both the core and the lower body using graceful yoga-based movements that ignite your inner fire. Minimize

Improve strength flexibility and focus with this challengi ... Read more

Improve strength flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn.This DVD consists of 5 unique sessions that can be combined for a full-length yoga programme. All sessions are available with either detailed or minimal instructions from Rodney. 1. Power Foundation: This routine will awaken your spirit and increase core stability for improved balance and stamina. (19 minutes)2. Strengthening Sun Salutations: Flowing sequence of Sun Salutations will help build strength and flexibility). (20 minutes)3. Sculpting Standing Poses: Standing leg focused yoga poses will build power and alignment. (15 minutes) 4. Broadening Back Bends: Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina. (22 minutes)5. Ultimate Power Restoration: Relax and release built-up tension with a series of forward bends and slow elongated stretches. (20 minutes) Minimize