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The Pilates Reformer provides finely tuned exercise resista ... Read more

The Pilates Reformer provides finely tuned exercise resistanceAllows you to work precisely, developing good alignment, core strength and flexibility Unique Spring Resistance Helps generate smooth muscular contractions that develop strength without bulk Minimize

Ideal for stretching, strengthening and flexibility exercis ... Read more

Ideal for stretching, strengthening and flexibility exercises Suitable for a variety of ability levels and body types Main exercises focus on stretching and strengthening the abdominals and backAlso including spinal extension and leg stretchesChallenges the body through various ranges of movementIsolates the deep postural muscles Minimize

Numerous exercises can be performed on the Trapeze, ranging ... Read more

Numerous exercises can be performed on the Trapeze, ranging from gentle spring assisted sit ups to advanced acrobatics Suitable for all ages and abilitiesWorks the core muscles and the shoulder girdle, whilst strengthening the back and developing spinal flexibility Minimize

Lightweight ergonomic half-circle Suitable for a variety o ... Read more

Lightweight ergonomic half-circle Suitable for a variety of ability levels and body typesUpholstered vinyl for durability and cleanlinessPerfect for your home or a professional pilates studioIsolates the deep postural muscles Minimize

The revolutionary Pilates Power Gym is the answer for peopl ... Read more

The revolutionary Pilates Power Gym is the answer for people who only have space and budget for one piece of quality home fitness equipment. With over 15 body transforming pilates exercises that you can do in just minutes, you will start shaving inches and fat off your body in the very first week! With a mind boggling 95 resistance levels, you control resistance. Pre assembled ready to use. All fitness levels and all ages . Total body workout. Smooth transition between exercises. 60 different exercises. 5 variable height elevations. Compact design. Frame made of welded carbon steel. Maximum user weight is 125kg. Minimize

The Body Sculpture Deluxe Yoga Mat with Bag is ideal for an ... Read more

The Body Sculpture Deluxe Yoga Mat with Bag is ideal for anyone who is looking for a quality and versatility. Because it's 4mm thick, you'll get loads of cushioning - and it's non-slip to ensure traction for the hands and feet.Suitable for aerobics, Yoga, Pilates and stretching at home, it includes a quality carry bag for transport to the gym or fitness class, and stylish, convenient storage. Minimize

(Gliding) with Lawrence Biscontini DVD (2006).

Confidence Fitness 65cm / 26 inch Gym BallGym balls, also k ... Read more

Confidence Fitness 65cm / 26 inch Gym BallGym balls, also known as swiss balls or yoga balls, are an essential tool when it comes to increasing core strength.By creating instability in each rep, your core muscles are constantly activated, burning more calories, toning and shaping much quicker. You'll improve your balance, your strength, even your posture.A gym ball adds literally hundreds of exercises to your routine, plus you can also do many of your existing exercies on it, such as dumbbell curls or shoulder press; the added instability increases the calorie expenditure.These are extremely popular in yoga and pilates work outs, and a great addition to any traditional exercise routine.Features: Anti-burst material suitable for users up to 100kg 65cm (approx 26 inches) diameter Double action foot pump for easier inflating and deflating*CONTAINS LATEX* Minimize

If you're in to Pilates, you'll love this deluxe set with e ... Read more

If you're in to Pilates, you'll love this deluxe set with everything you'll need to get fit and feel better about yourself. Pilates is widely considered one of the safest forms of exercise today, and is suitable for just about everyone, regardless of age or level of fitness.As an exercise technique, it's designed to elongate, strengthen and restore the body to balance, working with the body's skeletal and muscular systems for optimum effect.The set contains a power band, two toning balls, a gym ball, hand pump and colour box. Minimize

With Perfect Pilates Workout you can: Choose from the 5 ... Read more

With Perfect Pilates Workout you can: Choose from the 5 10 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So for a beautifully sculpted and strong body get Fit in 5 to 20 Minutes.5 Minute Workout Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout you’ll see some great results.10 Minute Workout Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems. 15 Minute Workout An effective concise full body workout concentrating on your shoulders arms bum and thighs while strengthening your core.20 Minute Workout You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor Amy is your ideal coach for a toned and strong body. Minimize

Developed by professional dancer choreographer and Pilates ... Read more

Developed by professional dancer choreographer and Pilates instructor Andrea Rogers Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long strong and lean physique. The programme is divided into three segments allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes hips and thighs. And the core programme targets the deep abdominal muscles to help chisel your midsection. Incorporating both toning and cardio elements this unique barre workout lengthens and strengthens your entire body in an exciting new way. You’ll burn calories build lean muscle and feel terrific! Includes tutorial segment. Minimize

Pilates TV the smash series from Australia comes to DVD a ... Read more

Pilates TV the smash series from Australia comes to DVD and allows you to enjoy a Pilates class in the comfort of your own home.Pilates has long been recognised as an excellent method of improving your well being. Whether you are looking for increased flexibility better toning a stronger stomach or serenity of mind Pilates offers all-round general conditioning. We could all sit a little straighter and walk a little taller so in this class we focus on posture and look at ways of strengthening our backs. Minimize

The Easy Shaper by High Street TV moves your body in an ama ... Read more

The Easy Shaper by High Street TV moves your body in an amazing free-flowing movement that engages and activates many of the major muscles of your body. It is an incredibly fun workout and will help you achieve the body of your dreams. The Easy Shaper achieves its amazing progressive resistance through ingenious engineering so with just a few turns you can increase or decrease your resistance on the fly.  Features: The super simple to assemble Easy Shaper complete with Resistance Bands that provide over 50lbs of tension Exclusive Easy Shaper Workout Chart This creative design allows the body to move in ways no other machine can match As used by Danielle Lineker (model and actress) Contents: Healthy Eating Guide 4-1 workout DVD that includes: Total Body Workout Express Abs Chair Fit and Pilates Skinny Jeans workouts Size: Dimensions: 47 x 6 x 17cm Weight: 1.17kg Minimize

The Easy Shaper by High Street TV moves your body in an ama ... Read more

The Easy Shaper by High Street TV moves your body in an amazing free-flowing movement that engages and activates many of the major muscles of your body. It is an incredibly fun workout and will help you achieve the body of your dreams. The Easy Shaper achieves its amazing progressive resistance through ingenious engineering so with just a few turns you can increase or decrease your resistance on the fly.  Features: The super simple to assemble Easy Shaper complete with Resistance Bands that provide over 50lbs of tension Exclusive Easy Shaper Workout Chart This creative design allows the body to move in ways no other machine can match As used by Danielle Lineker (model and actress) Contents: Healthy Eating Guide 4-1 workout DVD that includes: Total Body Workout Express Abs Chair Fit and Pilates Skinny Jeans workouts Size: Dimensions: 47 x 6 x 17cm Weight: 1.17kg Minimize

This stretchy strip of latex can add an element of light re ... Read more

This stretchy strip of latex can add an element of light resistance to a Pilates workout, helping you get fit in a steady way that's right for your body.It's got a number of specific uses, including lengthening major muscles, targeting the upper and lower body, working the core abdominals, improving flexibility, enhancing joint mobility, focussing the mind and body, and sculpting a stronger physique. Minimize

Confidence Fitness 12 Piece Resistance Band SetThe ultimate ... Read more

Confidence Fitness 12 Piece Resistance Band SetThe ultimate portable home gym! With this 12 piece resistance band set (that comes complete with a bonus carrying bag for easy storage and transportation), you can achieve your fitness goals, including losing weight, become stronger, gaining muscle, reconditioning trouble spots and more.Often referred to as resistance tubes or exercise bands, resistance bands are one of the most effective and underrated forms of exercise in the fitness world and are currently being used by many international sporting teams for strength and conditioning.Unlike regular exercise bands, the unique clipping quick release system allows users to use each band individually, or combine several at once, to deliver up to 65lbs of resistance. This means no matter what your level is you can match it, challenge it and improve it. These are also ideal for use in yoga and pilates workouts.The 4 foam covered handles in this set mean you can use this set with a partner or trainer, so you can add a teamwork element to your workout - great for keeping your motivation high and your form good.Specifications Offering 100's of different exercises Use on your own or with your team Lightweight, portable and space saving exercise equipment Designed to effectively build muscle strength and tone the body Different resistance level to accommodate for progressive strength training levels Strong cushioned foam handles with quick release clips and D-ring Made of natural rubber latex Package Contents 5 x Resistance bands: Orange - Extra Light (5-6lbs) Green - Light (7.5-8.5lbs) Red - Medium (10.5-12lbs) Blue - Heavy (15-18lbs) Black - Extra Heavy (22lbs) 2 x Post / ankle straps 4 x Foam covered handles 1 x Door anchor 1 x carry bag Minimize

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The ultimate at-home guide to conditioning your body.Pilate ... Read more

The ultimate at-home guide to conditioning your body.Pilates TV the smash series from Australia comes to DVD and allows you to enjoy a Pilates class in the comfort of your own home.Whether you are looking for increased flexibility better toning a stronger stomach or serenity of mind Pilates offers all-round general conditioning. This class is aimed at the Pilates enthusiasts who is looking to increase their work level having mastered the basic exercises. Minimize

Discover what Joseph Pilates called your 'Powerhouse'; your ... Read more

Discover what Joseph Pilates called your 'Powerhouse'; your 'grade of strength' - the band of muscles that wrap around the middle of your body like a natural corset the key to a strong streamlined body.PILATES POWERHOUSE features two thirty minute workouts that include OVER EIGHTEEN NEW PILATES EXERCISES. Each workout starts with a choreographed sequence where each exercise flows into the next. Offering beginners intermediate and advanced versions this programme is great for those new to Pilates yet challenging to those who are already converted to this unbelievably effective technique. At the end of the video there is a 'Back to Basics' section covering breathing alignment and centering (core stability) Minimize

In Core Challenge Moira Merrithew offers you an intensive ... Read more

In Core Challenge Moira Merrithew offers you an intensive array of matwork exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises this fast-paced routine will help you achieve optimal strength stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates matwork exercises. Also provides fresh ideas for fitness instructors. Minimize

Confidence Fitness Yoga Foam RollerFoam rollers were origin ... Read more

Confidence Fitness Yoga Foam RollerFoam rollers were originally designed to relieve muscular tension along the spine, neck and shoulders. Today the benefits they offer to balance, muscular flexibility and dynamic strengthening have seen them incorporated into many Pilates and Physiotherapy routines. The use of them as part of a wide range of seated and reclining exercises helps to develop increased core stability.Features: Made from PE Foam Full Cylinder Roller Dimensions: length 36" Diameter 6" Weight 650gBenefits: Muscle re-education Enhanced balance Muscular Flexibility Helps develop core stability Minimize

Andrea Ambandos’ 10 Minute Solution combines 5 ten minute w ... Read more

Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Pilates for Abs Lower Body Pilates Upper Body Pilates Pilates for Flexibility and Total Body Pilates. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body. Minimize

The Easy Shaper by High Street TV moves your body in an ama ... Read more

The Easy Shaper by High Street TV moves your body in an amazing free-flowing movement that engages and activates many of the major muscles of your body. It is an incredibly fun workout and will help you achieve the body of your dreams. The Easy Shaper achieves its amazing progressive resistance through ingenious engineering so with just a few turns you can increase or decrease your resistance on the fly.  Features: The super simple to assemble Easy Shaper complete with Resistance Bands that provide over 50lbs of tension Exclusive Easy Shaper Workout Chart This creative design allows the body to move in ways no other machine can match As used by Danielle Lineker (model and actress) Contents: Healthy Eating Guide 4-1 workout DVD that includes: Total Body Workout Express Abs Chair Fit and Pilates Skinny Jeans workouts Size: Dimensions: 47 x 6 x 17cm Weight: 1.17kg Minimize

This unintimidating program explains Pilates mat techniques ... Read more

This unintimidating program explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD - but you may even change your mind about exercise. What is the ultimate workout machine? Your Body!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates) you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates regardless of age or fitness level - and that means you!Pilates For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen you muscles improve your posture and tone and tighten your mid-section.About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru a personal training and Pilates studio in Pasadena California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution. Minimize

From acclaimed Pilates author and instructor Allan Menezes ... Read more

From acclaimed Pilates author and instructor Allan Menezes comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD will guide you through more advanced exercises and stretches. Minimize

Andrea Ambandos’ 10 Minute Solution combines 5 ten minute w ... Read more

Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Upper Body Pilates Lower Body Pilates Pilates For Abs Total Body Pilates and Pilates For Flexibility. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body. Minimize

Sarah Maxwell (Fitness Professional) presents this excitin ... Read more

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact calorie burning workout. Incorporating traditional Pilates aerobics and resistance training this workout is a great way to sculpt your body strengthen your muscles lose weight and have fun!A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights. Minimize

Pilates intermediate includes challenging exercises in an e ... Read more

Pilates intermediate includes challenging exercises in an easy to follow routine for those who can perform the Pilates for Beginners with ease. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his bestselling book The Complete Guide to the Pilates method and the original teachings of the renowned Josephe H. Pilates. Minimize