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Disc One - Yoga TV - Circulation - Fitter Flatter Stomach ... Read more

Disc One - Yoga TV - Circulation - Fitter Flatter Stomach - Sexual EnergyTighter stomachs fighting injuries losing weight toning legs beautifying and strengthening backs - this 5 000 year old practice is good for the soul great for the skin and steals you half an hour of soothing calm to counter balance the stresses of everyday life. YOGA TV the smash series from Australia created for everyone who loves yoga but finds it hard to get to classes is now on DVD. The team have chosen their most popular classes straight from the TV to you!! In this DVD we target circulation aim for flatter firmer stomachs and work on our sexual energy.Disc Two - Yoga TV - Strong Back - Flexibility - Vitality - BreathingTighter stomachs fighting injuries losing weight toning legs beautifying and strengthening backs - this 5 000 year old practice is good for the soul great for the skin and steals you half an hour of soothing calm to counter balance the stresses of everyday life. YOGA TV the smash series from Australia created for everyone who loves yoga but finds it hard to get to classes is now on DVD. The team have chosen their most popular classes straight from the TV to you!! In this DVD we strengthen our backs increase flexibility and vitality and look to improve our breathing.Disc Three - Yoga For BeginnersYoga is the union of body mind and spirit. On this DVD we take you through simple yogic postures aimed at increasing your stamina improving flexibility strengthening your body and gaining serenity of mind. Enjoy this easy to follow class from the comfort of your own home. Minimize

Disc One - Yoga TV - Circulation - Fitter Flatter Stomach ... Read more

Disc One - Yoga TV - Circulation - Fitter Flatter Stomach - Sexual EnergyTighter stomachs fighting injuries losing weight toning legs beautifying and strengthening backs - this 5 000 year old practice is good for the soul great for the skin and steals you half an hour of soothing calm to counter balance the stresses of everyday life. YOGA TV the smash series from Australia created for everyone who loves yoga but finds it hard to get to classes is now on DVD. The team have chosen their most popular classes straight from the TV to you!! In this DVD we target circulation aim for flatter firmer stomachs and work on our sexual energy.Disc Two - Yoga TV - Strong Back - Flexibility - Vitality - BreathingTighter stomachs fighting injuries losing weight toning legs beautifying and strengthening backs - this 5 000 year old practice is good for the soul great for the skin and steals you half an hour of soothing calm to counter balance the stresses of everyday life. YOGA TV the smash series from Australia created for everyone who loves yoga but finds it hard to get to classes is now on DVD. The team have chosen their most popular classes straight from the TV to you!! In this DVD we strengthen our backs increase flexibility and vitality and look to improve our breathing.Disc Three - Yoga For BeginnersYoga is the union of body mind and spirit. On this DVD we take you through simple yogic postures aimed at increasing your stamina improving flexibility strengthening your body and gaining serenity of mind. Enjoy this easy to follow class from the comfort of your own home. Minimize

Confidence Yoga SetYoga is the ideal programme for core sta ... Read more

Confidence Yoga SetYoga is the ideal programme for core stability exercises and to achieve overall body toning. The exercise is renowned for its benefits for overall fitness and health as well as easing anxiety and stress. With the Confidence Yoga Set you have everything you need to get started studying yoga. Set includes:   Non slip EVA Yoga mat - suitable for all floor based exercises (dimensions:180 x 55 x 0.4cm) 65cm yoga ball with hand pump Eye mask ? completely blocks out light to help quiet your mind and relax your body Resistance yoga strap for additional stretches Comes complete with attractive carry bag**CONTAINS LATEX** Minimize

Yoga for Absolute Beginners Ok so you've heard about Yoga ... Read more

Yoga for Absolute Beginners Ok so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body Power YogaThis programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga these routines use your breath to link movements together in a flowing fluid motion from one posture to the next including the famous ‘Sun Salutation’ and ‘Warrior’ Poses. Geared for both beginners and the more experienced you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures whilst encouraging development of muscle strength endurance and emotional balance. Yoga Conditioning for Weight LossYoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned; you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation Tree Balance Half Moon Balance Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. Minimize

Yoga for Absolute Beginners Ok so you've heard about Yoga ... Read more

Yoga for Absolute Beginners Ok so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body Power YogaThis programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga these routines use your breath to link movements together in a flowing fluid motion from one posture to the next including the famous ‘Sun Salutation’ and ‘Warrior’ Poses. Geared for both beginners and the more experienced you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures whilst encouraging development of muscle strength endurance and emotional balance. Yoga Conditioning for Weight LossYoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned; you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation Tree Balance Half Moon Balance Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. Minimize

Yoga for Absolute Beginners Ok so you've heard about Yoga ... Read more

Yoga for Absolute Beginners Ok so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body Power YogaThis programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga these routines use your breath to link movements together in a flowing fluid motion from one posture to the next including the famous ‘Sun Salutation’ and ‘Warrior’ Poses. Geared for both beginners and the more experienced you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures whilst encouraging development of muscle strength endurance and emotional balance. Yoga Conditioning for Weight LossYoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned; you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation Tree Balance Half Moon Balance Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. Minimize

Yoga for Absolute Beginners Ok so you've heard about Yoga ... Read more

Yoga for Absolute Beginners Ok so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body Power YogaThis programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga these routines use your breath to link movements together in a flowing fluid motion from one posture to the next including the famous ‘Sun Salutation’ and ‘Warrior’ Poses. Geared for both beginners and the more experienced you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures whilst encouraging development of muscle strength endurance and emotional balance. Yoga Conditioning for Weight LossYoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned; you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation Tree Balance Half Moon Balance Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. Minimize

A gift of well-being. The Contemplation Himalaya Yoga Gift ... Read more

A gift of well-being. The Contemplation Himalaya Yoga Gift Set was created to give a sense of peace and equilibrium. A perfect gift for those looking for a pool of tranquility. Highlight: Luminary candle and incense leaves contain the essential oil of Frankinsense. Contents: Palm wax sourced from reputable Malaysian plantation companies, members of The Roundtable on Sustainable Palm Oil and a cotton wick for clean burning. 8 sticks of all natural incense and ceramic incense holder. Burn Time: Votive candle - 18 hours. Incense - 35 minutes. Minimize

OPI Yoga Ta Get This Blue is a rich, deep and shimmering me ... Read more

OPI Yoga Ta Get This Blue is a rich, deep and shimmering metallic indigo nail polish with a hint of purple and is part of OPI's India collection - a vivid, warm and enchanting group of colours designed to wrap your nails in the energy of the season! O.P.I have become known as the world leader in professional nail care due to their fantastic colours, high quality nail products and popularity among celebrities & exclusive nail bars & salons. Minimize

Yogalates is a highly effective form of exercise that blend ... Read more

Yogalates is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates Yogalates is an ideal balance of body mind breathing and movement.These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best helping you achieve a streamlined leaner more flexible body while enhancing spinal alignment and posture.YogalatesLose weight and look great in 28 days! Split into 2 easy to follow sections - Workout 1 is a mat based workout concentrating on the centre of the body abdominals lower back and pelvic floor muscles. Workout 2 - focusing on strengthening the midback muscles and spine creating a great posture as well as toning your arms legs and bum.Total Body TonerWith 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Workout 1 - Abdominals. Workout 2 - Upper Body. Workout 3 - Lower Body. Workout 4 - Total Body Toner - a combination of the first 3 workouts for the advanced student.Ultimate YogalatesLeaving you not only looking great feeling taller learner and healthier but also with a relaxed sense of well being this workout is divided into 3 sections that will specifically sculpt & tone the buttocks & legs arms and abdominals.Yogalates EnergizerAn all empowering mind and body workout that is designed to create a healthier and sexier new you inside and out! By incorporating the resistance band into this upbeat workout you'll see Faster Results! Workout 1 - Upper Body. Workout 2 - Lower Body. The resistance band is FREE inside!Yogalates Firm Fit And FlexibleFocusing on strengthening and stretching Yogalates Firm Fit and Flexible will enhance your body shape and elongate your muscles. Broken down into three easy to follow sections specifically designed to firm your stomach buttocks and thighs it is the definitive full body workout and is suitable for all levels. Minimize

Yogalates is a highly effective form of exercise that blend ... Read more

Yogalates is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates Yogalates is an ideal balance of body mind breathing and movement.These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best helping you achieve a streamlined leaner more flexible body while enhancing spinal alignment and posture.YogalatesLose weight and look great in 28 days! Split into 2 easy to follow sections - Workout 1 is a mat based workout concentrating on the centre of the body abdominals lower back and pelvic floor muscles. Workout 2 - focusing on strengthening the midback muscles and spine creating a great posture as well as toning your arms legs and bum.Total Body TonerWith 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Workout 1 - Abdominals. Workout 2 - Upper Body. Workout 3 - Lower Body. Workout 4 - Total Body Toner - a combination of the first 3 workouts for the advanced student.Ultimate YogalatesLeaving you not only looking great feeling taller learner and healthier but also with a relaxed sense of well being this workout is divided into 3 sections that will specifically sculpt & tone the buttocks & legs arms and abdominals.Yogalates EnergizerAn all empowering mind and body workout that is designed to create a healthier and sexier new you inside and out! By incorporating the resistance band into this upbeat workout you'll see Faster Results! Workout 1 - Upper Body. Workout 2 - Lower Body. The resistance band is FREE inside!Yogalates Firm Fit And FlexibleFocusing on strengthening and stretching Yogalates Firm Fit and Flexible will enhance your body shape and elongate your muscles. Broken down into three easy to follow sections specifically designed to firm your stomach buttocks and thighs it is the definitive full body workout and is suitable for all levels. Minimize

Pre and Post Natal Yoga Yoga has become the preferred life ... Read more

Pre and Post Natal Yoga Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with safe and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months lengthening and strengthening necessary muscles and enhancing relaxation whilst the post natal section will gently ease you back into a full yoga practice enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout. Pre and Post Natal Pilates Millie Dobie a highly qualified personal trainer to the stars with over 10 year’s experience brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises helping your body to be strong aiding labour and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable will help you to regain your pre-baby body in no time at all. Get Rid of the Mummy Tummy A non cardiovascular routine the ‘Get Rid of the Mummy Tummy’ workout is a mixture of Pilates and traditional exercises designed to strengthen tighten and shrink the tummy after childbirth. Targeting the core area this workout also focuses on firming the bottom and legs strengthening the back helping to regain the pre baby body. Building strength increasing metabolism this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of. Whether new to exercise starting again or looking for new ideas to add to your existing workout the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for. This programme includes a workout section which requires an exercise band. Minimize

Pre and Post Natal Yoga Yoga has become the preferred life ... Read more

Pre and Post Natal Yoga Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with safe and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months lengthening and strengthening necessary muscles and enhancing relaxation whilst the post natal section will gently ease you back into a full yoga practice enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout. Pre and Post Natal Pilates Millie Dobie a highly qualified personal trainer to the stars with over 10 year’s experience brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises helping your body to be strong aiding labour and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable will help you to regain your pre-baby body in no time at all. Get Rid of the Mummy Tummy A non cardiovascular routine the ‘Get Rid of the Mummy Tummy’ workout is a mixture of Pilates and traditional exercises designed to strengthen tighten and shrink the tummy after childbirth. Targeting the core area this workout also focuses on firming the bottom and legs strengthening the back helping to regain the pre baby body. Building strength increasing metabolism this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of. Whether new to exercise starting again or looking for new ideas to add to your existing workout the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for. This programme includes a workout section which requires an exercise band. Minimize

Pre and Post Natal Yoga Yoga has become the preferred life ... Read more

Pre and Post Natal Yoga Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with safe and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months lengthening and strengthening necessary muscles and enhancing relaxation whilst the post natal section will gently ease you back into a full yoga practice enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout. Pre and Post Natal Pilates Millie Dobie a highly qualified personal trainer to the stars with over 10 year’s experience brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises helping your body to be strong aiding labour and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable will help you to regain your pre-baby body in no time at all. Get Rid of the Mummy Tummy A non cardiovascular routine the ‘Get Rid of the Mummy Tummy’ workout is a mixture of Pilates and traditional exercises designed to strengthen tighten and shrink the tummy after childbirth. Targeting the core area this workout also focuses on firming the bottom and legs strengthening the back helping to regain the pre baby body. Building strength increasing metabolism this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of. Whether new to exercise starting again or looking for new ideas to add to your existing workout the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for. This programme includes a workout section which requires an exercise band. Minimize

This 5000 year phenomenon has captured the western world as ... Read more

This 5000 year phenomenon has captured the western world as the latest fitness trend with a number of major celebrities promoting it as the secret to their fitness and health.But Yoga is not only about exercise; it is a much more profound discipline than most are led to believe. It is a time-honoured method that combined physical exercise with breathing meditation techniques and a whole set of ethics which when put together brings out a feeling of wellbeing; balancing mind body and soul.This comprehensive and unique programme gives a three hour trip into the spiritual World of Yoga. Broken down into various sections and set to calming music and surroundings this complete guide will enable you to experience a whole range of different Yoga sequences and styles whatever your level of experience.Beginners will be able to start with the more basic sequences ultimately moving on in confidence to try all of the sections to discover which one gives you the most benefit. With different sections for different times of the day this programme is great even for those with the busiest of lifestyles...There really is something for everyone for everyday...Programme Includes:1. Dawn Breathing2. For the Beginner3. Sun Salutation4. Hatha Yoga5. Power Yoga6. Advance Sequences7. Yoga Dance8. Evening Sequences9. Relaxation SequencesWarning: If you are suffering from any medical condition you should always consult with your doctor first before taking part in this programme. Minimize

Confidence Yoga SetYoga is the ideal programme for core sta ... Read more

Confidence Yoga SetYoga is the ideal programme for core stability exercises and to achieve overall body toning. The exercise is renowned for its benefits for overall fitness and health as well as easing anxiety and stress. With the Confidence Yoga Set you have everything you need to get started studying yoga. **CONTAINS LATEX** Minimize

This 5000 year phenomenon has captured the western world as ... Read more

This 5000 year phenomenon has captured the western world as the latest fitness trend with a number of major celebrities promoting it as the secret to their fitness and health.But Yoga is not only about exercise; it is a much more profound discipline than most are led to believe. It is a time-honoured method that combined physical exercise with breathing meditation techniques and a whole set of ethics which when put together brings out a feeling of wellbeing; balancing mind body and soul.This comprehensive and unique programme gives a three hour trip into the spiritual World of Yoga. Broken down into various sections and set to calming music and surroundings this complete guide will enable you to experience a whole range of different Yoga sequences and styles whatever your level of experience.Beginners will be able to start with the more basic sequences ultimately moving on in confidence to try all of the sections to discover which one gives you the most benefit. With different sections for different times of the day this programme is great even for those with the busiest of lifestyles...There really is something for everyone for everyday...Programme Includes:1. Dawn Breathing2. For the Beginner3. Sun Salutation4. Hatha Yoga5. Power Yoga6. Advance Sequences7. Yoga Dance8. Evening Sequences9. Relaxation SequencesWarning: If you are suffering from any medical condition you should always consult with your doctor first before taking part in this programme. Minimize

This 5000 year phenomenon has captured the western world as ... Read more

This 5000 year phenomenon has captured the western world as the latest fitness trend with a number of major celebrities promoting it as the secret to their fitness and health.But Yoga is not only about exercise; it is a much more profound discipline than most are led to believe. It is a time-honoured method that combined physical exercise with breathing meditation techniques and a whole set of ethics which when put together brings out a feeling of wellbeing; balancing mind body and soul.This comprehensive and unique programme gives a three hour trip into the spiritual World of Yoga. Broken down into various sections and set to calming music and surroundings this complete guide will enable you to experience a whole range of different Yoga sequences and styles whatever your level of experience.Beginners will be able to start with the more basic sequences ultimately moving on in confidence to try all of the sections to discover which one gives you the most benefit. With different sections for different times of the day this programme is great even for those with the busiest of lifestyles...There really is something for everyone for everyday...Programme Includes:1. Dawn Breathing2. For the Beginner3. Sun Salutation4. Hatha Yoga5. Power Yoga6. Advance Sequences7. Yoga Dance8. Evening Sequences9. Relaxation SequencesWarning: If you are suffering from any medical condition you should always consult with your doctor first before taking part in this programme. Minimize

Garden iPhone, iPad & Mac Photography Gaming PC accessories ... Read more

Garden iPhone, iPad & Mac Photography Gaming PC accessories 11 PC RESISTANCE BANDS SET FOR YOGA ABS WORKOUT Supports, Yoga, Pilates or ABS. Get fit, lose weight, gain muscle and achieve your fitness goals. The bands are made of professional quality natural rubber latex. Each band is 44" in length. Strong cushioned foam handles with zinc alloy clips and D-ring. Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles 11pc professional quality natural rubber latex resistance band kit includes: 2 Handles 2 Ankle Straps 1 Door Anchor 1 Travel Bag 1 Workout Guide Yellow Band (10 lbs total) Blue Band (20 lbs total) Red Band (30 lbs total) Green Band (40 lbs total) Minimize

Yogalates is a highly effective form of exercise that blend ... Read more

Yogalates is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates Yogalates is an ideal balance of body mind breathing and movement.These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best helping you achieve a streamlined leaner more flexible body while enhancing spinal alignment and posture.YogalatesLose weight and look great in 28 days! Split into 2 easy to follow sections - Workout 1 is a mat based workout concentrating on the centre of the body abdominals lower back and pelvic floor muscles. Workout 2 - focusing on strengthening the midback muscles and spine creating a great posture as well as toning your arms legs and bum.Total Body TonerWith 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Workout 1 - Abdominals. Workout 2 - Upper Body. Workout 3 - Lower Body. Workout 4 - Total Body Toner - a combination of the first 3 workouts for the advanced student.Ultimate YogalatesLeaving you not only looking great feeling taller learner and healthier but also with a relaxed sense of well being this workout is divided into 3 sections that will specifically sculpt & tone the buttocks & legs arms and abdominals.Yogalates EnergizerAn all empowering mind and body workout that is designed to create a healthier and sexier new you inside and out! By incorporating the resistance band into this upbeat workout you'll see Faster Results! Workout 1 - Upper Body. Workout 2 - Lower Body. The resistance band is FREE inside!Yogalates Firm Fit And FlexibleFocusing on strengthening and stretching Yogalates Firm Fit and Flexible will enhance your body shape and elongate your muscles. Broken down into three easy to follow sections specifically designed to firm your stomach buttocks and thighs it is the definitive full body workout and is suitable for all levels. Minimize

Jack Black Performance Remedy SetThe complete regimen to pr ... Read more

Jack Black Performance Remedy SetThe complete regimen to protect your skin soothe muscles and help the body recoup after strenuous workouts. Containing three travel-size naturally-based active body treatment and sun protection products plus a bonus Intense Therapy Lip Balm. Perfect for the runner golfer yoga enthusiast gardener or anyone that puts their body to the test. Contains:Turbo Wash Energising Hair & Body Cleanser 60mlCleanses completely to jump-start the body awaken the mind and help revitalise the skin and hair with Rosemary and Eucalyptus.Dragon Ice Relief & Recovery Balm 60mlThis innovative soothing pain-relieving cream works deep down to ease joint aches and strains lessen discomfort from inflammation and relieve tension as well as treating sore muscles. Oil-Free Sun Guard SPF45 60mlThis vitamin-enriched oil-free very water- and sweat-resistant lotion offers superior broad-spectrum UVA/UVB protection and absorbs quickly without greasy or heavy residue.Intense Therapy Lip Balm SPF25 with Lemon 7g (Full Size)Award winning lip treatment with advanced skin conditioners Shea Butter and Avocado Oil. Easily absorbed to immediately soothe and relieve dry chapped irritated lips.Colorant-free. Dermatologist tested. Alcohol-free. Fragrance-free. Paraben-free. Vegan. Minimize

The Yoga Set Block and Strap is the ideal equipment kit to ... Read more

The Yoga Set Block and Strap is the ideal equipment kit to begin practicing basic yoga exercises. This basic yoga set includes a Yoga Block and Yoga Strap. A Yoga Strap is one of the best pieces of yoga equipment for beginners as it is simple and easy to use. A Yoga Block is normally the second piece of yoga equipment beginners use and can be use in variety of yoga positions. This Yoga Set Block and Strap is perfect for use in the gym and at home for regular practice. Minimize

RESISTANCE BAND SET 11 PIECE ABS P90X YOGA BODYCORE FITNESS ... Read more

RESISTANCE BAND SET 11 PIECE ABS P90X YOGA BODYCORE FITNESS 11 PIECE RESISTANCE BAND SET INCLUDES . - 1 Yellow Band (8 lbs total resistance) - 1 Green Band (11 lbs total resistance) - 1 Red Band (14 lbs total resistance) - 1 Blue Band (18 lbs total resistance) - 1 Black Band (22 lbs total resistance) Set also includes - 2 Heavy duty cushioned handles for quick changing and comfort - 2 Velcro ankle straps for leg training - 1 Heavy duty door anchor with cushioned wheel (Non-Slipping) - 1 Bodycore Fitness travel bag - 1 Bodycore Fitness workout guide All Bodycore fitness resistance bands are constructed from high grade malaysian double dipped latex and are securly fastened to heavy duty metal caribiners, guaranteed to withstand the most vigorous workouts. Our cushioned handles provide comfort and a secure grip for all your workout needs. They can be quickly unclipped to change levels of resistance. With Bodycore fitness bands you can create custom resistance by adding more than one band to each handle, maximizi Minimize

Anti-Stress Yoga with Ateeka presents a comprehensive set o ... Read more

Anti-Stress Yoga with Ateeka presents a comprehensive set of restful and restorative yoga positions as well as breathing exercises and a guide to achieving a complete state of relaxation.Ideal for relaxing tension the DVD will help you learn how to reduce the impact of stress in daily life and how to control the effects of stress.Filmed at Bellagio on the picturesque shores of Lake Como in the enchanting Villa Balbianello – featured in movies such as Casino Royale and Star Wars – this DVD presents a new concept in yoga film; it combines wellness nature and art.Nature inspires purity and peace; art is the expression of eternal beauty. Combining nature and art this DVD will help you feel not only relaxed but also rewarded.The Asana sequences were designed by internationally reputed yoga instructor Ateeka who guides through this DVD.Ateeka - With more than 20 years of experience in studying and practicing yoga Ateeka is a certified instructor. She is a yoga teacher at the Yoga Alliance Institute and is a member of the International Association of Yoga Therapists Minimize

Anti-Stress Yoga with Ateeka presents a comprehensive set o ... Read more

Anti-Stress Yoga with Ateeka presents a comprehensive set of restful and restorative yoga positions as well as breathing exercises and a guide to achieving a complete state of relaxation.Ideal for relaxing tension the DVD will help you learn how to reduce the impact of stress in daily life and how to control the effects of stress.Filmed at Bellagio on the picturesque shores of Lake Como in the enchanting Villa Balbianello – featured in movies such as Casino Royale and Star Wars – this DVD presents a new concept in yoga film; it combines wellness nature and art.Nature inspires purity and peace; art is the expression of eternal beauty. Combining nature and art this DVD will help you feel not only relaxed but also rewarded.The Asana sequences were designed by internationally reputed yoga instructor Ateeka who guides through this DVD.Ateeka - With more than 20 years of experience in studying and practicing yoga Ateeka is a certified instructor. She is a yoga teacher at the Yoga Alliance Institute and is a member of the International Association of Yoga Therapists Minimize

Anti-Stress Yoga with Ateeka presents a comprehensive set o ... Read more

Anti-Stress Yoga with Ateeka presents a comprehensive set of restful and restorative yoga positions as well as breathing exercises and a guide to achieving a complete state of relaxation.Ideal for relaxing tension the DVD will help you learn how to reduce the impact of stress in daily life and how to control the effects of stress.Filmed at Bellagio on the picturesque shores of Lake Como in the enchanting Villa Balbianello – featured in movies such as Casino Royale and Star Wars – this DVD presents a new concept in yoga film; it combines wellness nature and art.Nature inspires purity and peace; art is the expression of eternal beauty. Combining nature and art this DVD will help you feel not only relaxed but also rewarded.The Asana sequences were designed by internationally reputed yoga instructor Ateeka who guides through this DVD.Ateeka - With more than 20 years of experience in studying and practicing yoga Ateeka is a certified instructor. She is a yoga teacher at the Yoga Alliance Institute and is a member of the International Association of Yoga Therapists Minimize

Yoga for Pregnancy and Childbirth with Nerissa is designed ... Read more

Yoga for Pregnancy and Childbirth with Nerissa is designed for women with little or no experience of yoga after the third month of pregnancy. More and more yoga is helping women to prepare for and relax during pregnancy.Disc 1 of this double DVD set aims to assist in the relaxation of pregnant women from their third month of pregnancy right up to the childbirth itself. Disc 2 assists the new mother in practicing valuable yoga techniques following their six week check-up with their doctor. There is also a section included on relaxation which is extremely useful both pre and post pregnancy.Nerissa Fields has been practicing yoga for 25 years and teaching for 20 specialising in pregnancy.It is important to check with your doctor and/or your midwife before working with the DVD. Minimize

Three disc box set Yoga Tranquility including:- Yoga For G ... Read more

Three disc box set Yoga Tranquility including:- Yoga For Getting Well- Yoga For The Golden Years- Yoga For A Healthy Back Minimize

Three disc box set Yoga Tranquility including:- Yoga For G ... Read more

Three disc box set Yoga Tranquility including:- Yoga For Getting Well- Yoga For The Golden Years- Yoga For A Healthy Back Minimize